July/August 2013

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May/June 2013

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March/April 2013

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January/February 2013

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November/December 2012

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September/October 2012

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CHIA ICE POPS

Chia Seed Ice Pops

Nutritious and refreshing, these ice pops get their natural sweetness from fruit. Serves 4-6 1 cup frozen strawberries 1 cup frozen mango chunks ½ cup orange juice 1⁄3 cup chia seeds ¼ cup water Put all ingredients in a blender and liquefy. Pour into ice-pop molds and freeze. Recipe from Chia: The Complete Guide to […]  Read More

CHIA GEL

Chia Seeds

Use chia gel to thicken sauces, soups, dips, salad dressings, and other recipes without altering their taste. Makes 1 ¼ cups 1 cup cool water 1¾ Tbs. chia seeds 1. In a sealable container, mix ingredients together with a whisk and let stand for a few minutes. 2. Whisk again, and let stand for another […]  Read More

July/August 2012

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COMMIT TO BE FIT

Like us on Facebook and then enter for your chance to win. Up to $500 in sports nutrition & fitness gear.  https://www.facebook.com/THEVITAMINSHOPPE/app_402866546403689      Read More