Chef Devin Alexander of TV’s The Biggest Loser shares secrets to fast-food taste that won’t go to your waist As a New York Times bestselling cookbook author, chef for TV’s The Biggest Loser, and host of America’s Chefs on Tour on PBS, Devin Alexander lives and eats her message: You don’t have to deprive yourself Read More
How fitness model and mom of four Leigh Hickombottom stays lean, fit, energized, and inspired to live life to its fullest Many busy moms barely have time to take a breath, much less hit the gym on a regular basis. But Leigh Hickombottom, a fitness model, author, and blogger based in Geneva, Fla., has found Read More
Exercises and supplements for back pain relief Back pain affects half of American adults every year, and it is estimated that nearly 80% of us will experience back pain at some point in our lives. Yoga instructor and fitness expert Jill Miller comes to the rescue with some simple pain-relieving techniques based on her 27 Read More
One on one with The Biggest Loser’s Bob Harper Personal trainer Bob Harper is well-known for whipping his teams into shape on NBC’s hit reality show The Biggest Loser, beginning its 13th season this fall. His motivational style has earned him a wide following, not only with viewers, but also with scores of fitness enthusiasts Read More
All the soul, none of the bad fats and carbs Think soul food, and you might think greasy fried chicken, or collard greens cooked in bacon fat. What you don’t think is “health food.” Now, mother and daughter pair Joyce Perrin and Angelique Perrin, authors of the blog spot New Age Soul Food (NewAgeSoulFood.com), have Read More
