A closer look at this master detoxifier and super antioxidant It’s been called the “mother of all antioxidants,” and best-selling author Mark Hyman, MD, says it is the most important molecule we need to stay healthy—yet many people have not even heard about it. This amazing nutrient is glutathione, and Hyman says there is an Read More
The ultimate guide. Essential fats and oils for optimum health. Plus, a cooking oil kitchen cabinet makeover. dietary fat has been the enemy for a long time. This is not without good cause. Numerous studies have conclusively demonstrated that a high-fat diet can contribute to a wide range of dangerous health issues, including the two Read More
Discover the healing powers of these beneficial fungi For centuries we have known that some foods can heal and some can harm. Perhaps no food demonstrates both sides of that truism as well as mushrooms. Poisonous mushrooms can cause severe illness and even death, but others can improve health and treat disease. Of the 14,000 Read More
From eco-friendly bottles to flavor-infused waters, here are some great ways to stay hydrated It’s a hot summer day and you’re thirsty—very thirsty. Just drink a glass of water and the problem is solved, right? Not so fast. According to the president of the American College of Sports Medicine W. Larry Kenney, PhD, “Thirst alone Read More
