Essential oil blends for stuffy nose, chest congestion, and other cold symptoms When temperatures drop, cold germs come out of the woodwork. Sure, they’re a part of winter we have to endure, but there’s no reason to be a passive receptor. Judicious use of essential oils can heal, and even help prevent, cold symptoms. So Read More
Natural ways to halt hair loss Are you among the 50 million Americans (more or less) whose hair is thinning or long gone? Both men and women can experience the phenomenon, and the causes may be surprising—hair loss is not always hereditary. Poor diet, alcohol, stress, hormone imbalance, allergic reactions, infections, and medical treatments are Read More
Natural Remedies for Occasional Athletes When Friday rolls around, freedom from the work week is so close you can taste it. You were born to be outside, climbing those mountains, hoisting those sails, the sun warm on your shoulders. If you’ve been cooped up indoors, the urge to get outside and move can be irresistible. Read More
Delicious ways to go green from the inside out If kale doesn’t call to you, and cooked broccoli offends your olfactory sense, no worries. You can still get all the health benefits of green foods, and in ways that may seem more palatable: via juices, tablets, powders, and even chocolate-covered patties. These are today’s versions Read More
