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Top natural treatments for dementia can increase blood flow to the brain, improve cognition, and help reduce “senior moments” Misplacing your keys or forgetting a colleague’s name occasionally? That may be worrisome, but it’s pretty normal. People with dementia might forget a friend’s name, but also how they know the person. Also, they find it Read More
A liver cleansing protocol for hepatitis C and overall liver health What do Gregg Allman, of the Allman Brothers Band, Steven Tyler of Aerosmith, and Pam Anderson of “Baywatch” fame have in common? They’re all infected with the hepatitis C virus. And while you might not be one of the other 5 million infected people Read More
Emerging research on carnitine reveals it is a key nutrient for energy, heart health, and much more Who couldn’t use more energy? Taking carnitine can help. The nutrient enables our heart and other muscles to make energy, eliminate toxic byproducts, and continue to function well as we live longer. Our bodies make carnitine from the Read More
Follow these easy guidelines for a dewy complexion If your skin is dry, the underlying cause is inflammation, says Nicholas Perricone, MD, FACN, author of Forever Young and other best-selling books on inflammation and aging. To remedy, he suggests a three-tiered program. “You can counter the causes of dry, flaky skin with the combination of Read More
A troubled relationship with food can lead to bingeing, mindless eating, and other forms of self-sabotage. Here’s how to recognize unhealthy habits and make positive changes. We expect a lot from food. We want it to help us lose weight, lower cholesterol, comfort us when we’re sad, soothe us when we’re anxious, indulge us when Read More
Propolis, royal jelly, and honey offer a swarm of health benefits Products derived from beehives may be the original superfoods. Although these folk remedies date back thousands of years, scientific research has documented the benefits of bee foods and provided a sound explanation of how they work. They can reduce inflammation, protect against free radicals, Read More
Which protein powder is right for you? You’ll find a vast number of protein powders on your natural grocers’ shelves, including vegan, gluten-free and organic varieties. Which one is right for you? The first consideration is protein quality, traditionally rated by biological value (BV), the proportion of a protein that can be synthesized and used Read More
5 top enzyme formulas to ease digestive distress Grumbling, gurgling, bloating, discomfort … sound familiar? Digestive issues are not only embarrassing, but poor digestion may also mean that your body is not effectively absorbing nutrients from food, which could lead to other health problems. These specialized enzyme formulas (some with added stomach-soothing botanicals and probiotics) Read More
10 tips for super soft, healthy lips As the cold winds blow, lips tend to dry out. Weather extremes of any kind, hot or cold, can lead to chapping and cracking. Surprisingly, vitamin deficiencies and even some toothpastes can contribute to dryness. Here are some smart ways to protect your pucker: 1. Take a multivitamin/mineral Read More
Q. How can I keep my kids from getting sick this year? A. In my office, when flu season starts, I make it simple—eat more fruits, vegetables, and seafood, and go outside and play. I tell patients I want them to get more of what I call the “Five S’s”: Seafood (especially salmon) Salads Smoothies Read More
