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Go grass-fed for the best barbecue ever Not so long ago—fewer than 100 years—cattle were raised very simply. They roamed freely in pastures, eating grass at will and remaining free of drugs. Today, most cows are raised on “factory farms,” large-scale operations that confine them to pens and fatten them quickly for slaughter by feeding Read More
Fast, fresh takes on gluten-free pasta Everyone loves pasta. Inexpensive, reassuring, and easy to make, it’s the quintessential comfort food. And with a new crop of wheat-free varieties available, even gluten-intolerant folks can enjoy pasta. But bowls of gluten-free spaghetti and tomato sauce get tiring over time. Next time you decide on pasta for dinner, Read More
The assault of the elements on hot summer days, from the sun to wind, chlorine, and salt water, can take a toll on your skin and hair. You reach for products like moisturizers and sunscreens to protect yourself. But chemicals found in mainstream products can launch their own assault. Chances are, if you’re using drug-store Read More
Natural ways to ease arthritis pain and inflammation The first thing I think of when I think of arthritis is pain. And the first thing I think of when I think of pain—whether it’s due to arthritis or not—is inflammation. In fact, arthritis is simply inflammation of a joint, usually accompanied by swelling, stiffness, and Read More
Get your zzz’s without scary side effects Insomnia. 60 million Americans suffer from it, And there’s a disturbing trend: many are turning to prescription medications to help them fall asleep. But prescription sleep aids, such as the widely prescribed Ambien, have some serious side effects—including an increased risk of cancer and even death, according to Read More
Another necktie? A wilted supermarket bouquet? Your folks deserve better than that! This Mother’s and Father’s Day, gift packages including quality, all-natural bath and beauty treats are sure to be appreciated. Choose products that use pure essential oils (extracted from flowers, fruits, and plants) as fragrance rather than synthetic scents that dry and irritate skin. Read More
Discover the potent antioxidant with multiple benefits Lipoic acid, also known as alpha-lipoic acid or thioctic acid, is a potent antioxidant with numerous roles in biology and health. Lester Packer, PhD, of the University of Southern California, has described lipoic acid as the “universal antioxidant” because of it myriad activities. The body converts some lipoic Read More
Whether you’re hiking remote trails or exploring urban treasures, the right backpack snacks will give you plenty of energy to enjoy the sights and keep you in top shape. These portable picks are easy to pack, stay fresh, and won’t weigh you down. Energy Boosting Drink Mixes For an energy boost without caffeine jitters, look Read More
You’ll love pterostilbene, the blueberry extract with nutritional super powers Blueberries have been heralded as a remarkably healthy food, in part because they’re exceptionally rich in antioxidants, a category of nutrients that are vital to our survival. Antioxidants help protect us against cancer, heart disease, diabetes, Alzheimer’s disease, and premature aging. Studies show that blueberries Read More
Q. I hear conflicting messages about cholesterol’s link to heart health. What’s the truth? How can I lower my risk of heart attack? A. There are several hundred risk factors for heart disease that are not being evaluated or treated. Addressing only the “traditional” five risk factors—blood pressure, high cholesterol, diabetes, obesity, and smoking—still leaves Read More
