A supplement to keep your brain sharp and your body energized It may come as a surprise, but the brain is more than 50 percent fat, which gives a whole new meaning to the word “fathead.” Not just any type of fat, mind you, but a combination of phospholipids that are chemically intertwined with the Read More
This powerful antioxidant fights inflammation, wrinkles, and may even help prevent disease The antioxidant found in abundance in wild salmon, astaxanthin (pronounced “asta-ZAN-thin”), is what gives salmon their characteristic color. It can also fight free radicals to keep your skin smooth and your body healthy. Astaxanthin comes from algae that is an important food for Read More
Even a perfect diet doesn’t guarantee adequate amounts. Why you need more Magnesium is essential for more than 300 different biochemical reactions in the body. But many of us aren’t getting enough, and the consequences can range from irritating PMS or muscle spasms to insomnia and anxiety, to serious illnesses such as diabetes and heart Read More
Discover the potent antioxidant with multiple benefits Lipoic acid, also known as alpha-lipoic acid or thioctic acid, is a potent antioxidant with numerous roles in biology and health. Lester Packer, PhD, of the University of Southern California, has described lipoic acid as the “universal antioxidant” because of it myriad activities. The body converts some lipoic Read More
3 ways tryptophan and 5-HTP help balance brain chemistry Turkey is probably the most celebrated source of tryptophan, the amino acid thought to contribute to drowsiness after a big Thanksgiving meal. Tryptophan is found naturally in many foods (aside from turkey, it is found in other meats, as well as nuts and seeds, milk, and Read More
Propolis, royal jelly, and honey offer a swarm of health benefits Products derived from beehives may be the original superfoods. Although these folk remedies date back thousands of years, scientific research has documented the benefits of bee foods and provided a sound explanation of how they work. They can reduce inflammation, protect against free radicals, Read More
N-acetylcysteine (aka NAC) has wide-ranging benefits, from calming symptoms of obsessive-compulsive disorder to boosting fertility The name may be a bit of a tongue twister, sounding right out of a biochemistry book, but the benefits are straightforward and impressive. N-acetylcysteine (acronym NAC) is formed through the combination of cysteine (a building block of protein) and Read More
Three good reasons to take this herbal remedy People used licorice root (Glycyrrhiza glabra) medicinally 4,500 years ago in ancient Egypt and Syria. Today, it’s recognized as one of the most researched herbal remedies, and studies have confirmed many of its traditional benefits. Two types of licorice root supplements are sold, and it’s crucial to Read More
Protect your heart, slow aging, and boost brain health with B12 It’s an essential nutrient, participating in numerous biochemical reactions that protect against cardiovascular diseases, protect our genes, and enhance mood and cognitive function. According to U.S. Department of Agriculture data, about one in every three Americans does not obtain adequate amounts of vitamin B12, Read More
It smooths wrinkles, cushions joints, and may even hold the key to a longer life We’re up to our crows’ feet in get-young-fast claims, so it’s hard to drum up enthusiasm when another one comes along. But every once in a while, a product shows up with some science behind its claims. This may be Read More
