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Discover the potent antioxidant with multiple benefits Lipoic acid, also known as alpha-lipoic acid or thioctic acid, is a potent antioxidant with numerous roles in biology and health. Lester Packer, PhD, of the University of Southern California, has described lipoic acid as the “universal antioxidant” because of it myriad activities. The body converts some lipoic Read More
3 ways tryptophan and 5-HTP help balance brain chemistry Turkey is probably the most celebrated source of tryptophan, the amino acid thought to contribute to drowsiness after a big Thanksgiving meal. Tryptophan is found naturally in many foods (aside from turkey, it is found in other meats, as well as nuts and seeds, milk, and Read More
Propolis, royal jelly, and honey offer a swarm of health benefits Products derived from beehives may be the original superfoods. Although these folk remedies date back thousands of years, scientific research has documented the benefits of bee foods and provided a sound explanation of how they work. They can reduce inflammation, protect against free radicals, Read More
N-acetylcysteine (aka NAC) has wide-ranging benefits, from calming symptoms of obsessive-compulsive disorder to boosting fertility The name may be a bit of a tongue twister, sounding right out of a biochemistry book, but the benefits are straightforward and impressive. N-acetylcysteine (acronym NAC) is formed through the combination of cysteine (a building block of protein) and Read More
Three good reasons to take this herbal remedy People used licorice root (Glycyrrhiza glabra) medicinally 4,500 years ago in ancient Egypt and Syria. Today, it’s recognized as one of the most researched herbal remedies, and studies have confirmed many of its traditional benefits. Two types of licorice root supplements are sold, and it’s crucial to Read More
Protect your heart, slow aging, and boost brain health with B12 It’s an essential nutrient, participating in numerous biochemical reactions that protect against cardiovascular diseases, protect our genes, and enhance mood and cognitive function. According to U.S. Department of Agriculture data, about one in every three Americans does not obtain adequate amounts of vitamin B12, Read More
It smooths wrinkles, cushions joints, and may even hold the key to a longer life We’re up to our crows’ feet in get-young-fast claims, so it’s hard to drum up enthusiasm when another one comes along. But every once in a while, a product shows up with some science behind its claims. This may be Read More
How this mighty molecule helps repair the damage caused by living in the modern world Wouldn’t it be great if there was a nutritional “knight in shining armor” that could battle harmful free radicals, boost immunity, eliminate toxins, and repair the damage caused by living in the modern world? A growing number of studies show Read More
3 great reasons to grab a basket of fresh summer cherries in the produce aisle—or pick up a bottle in the supplement aisle. Move over, blueberries, strawberries, and red grapes. The new nutritional superstars of the produce aisle or farm stand are cherries, both sweet (black) and tart (red). In recent studies, cherries are revealing Read More
