Blood Pressure Tips   Blood pressure rises with age but these are some ways to keep it at bay, according to research presented at an American Heart Association Scientific Conference 1. Listening to enjoyable music lowers blood pressure in middle-aged people. Singing along or stretching to the tunes are options. 2. Eating whole grain cereal   Read More

Chocolate: More Benefits Discovered It controls blood pressure, reduces cholesterol levels, and more Chocolate is good for the heart in more ways than one: Not only is it a symbol of love, but it also helps to control blood pressure and reduce unhealthy clotting and plaque. It’s rich in antioxidants and packs a variety of   Read More

Home Remodeling? Avoid Toxins If you’re planning to spruce up your home, be aware that building materials and carpeting can emit toxic chemicals into the air. There are environmentally friendly products available, so it’s possible to make a greener choice. Susan Cozzi, ASID, an interior designer in Boca Raton, Fla., who specializes in environmentally friendly   Read More