How fitness model and mom of four Leigh Hickombottom stays lean, fit, energized, and inspired to live life to its fullest Many busy moms barely have time to take a breath, much less hit the gym on a regular basis. But Leigh Hickombottom, a fitness model, author, and blogger based in Geneva, Fla., has found Read More
Exercises and supplements for back pain relief Back pain affects half of American adults every year, and it is estimated that nearly 80% of us will experience back pain at some point in our lives. Yoga instructor and fitness expert Jill Miller comes to the rescue with some simple pain-relieving techniques based on her 27 Read More
4 ways supplements help runners (and other athletes) “Athletes are always looking for that performance edge, and I have to say that there’s no magic bullet, in my opinion, but good nutrition and the right kind of supplementation can support an exercise program,” says Ronald Hoffman, MD, an integrative physician in New York City and Read More
Not just for athletes anymore, this super sports supplement helps increase mobility in older adults, says a study “Grandma, what are you doing with my creatine?!” Yes, this blockbuster sports supplement used by men the world over to help increase strength and energy during workouts may now have a new generation of fans. Benefits for Read More
We know that exercise has myriad benefits for our health. It strengthens our hearts, lifts our mood, and can even help stave off certain diseases, to name just a few. One of the primary benefits of exercise is increased muscle mass. This doesn’t mean we all want to look like bodybuilders—but muscle is important for Read More
No more excuses. If you have 10 minutes, you can get an effective workout—no gym required The biggest obstacle to the 10-minute workout lives in your mind. It’s the idea that if you do only 10 minutes, it doesn’t count. It does. Although it’s true that you can get a lot of benefits out of Read More
Whether you’re hiking remote trails or exploring urban treasures, the right backpack snacks will give you plenty of energy to enjoy the sights and keep you in top shape. These portable picks are easy to pack, stay fresh, and won’t weigh you down. Energy Boosting Drink Mixes For an energy boost without caffeine jitters, look Read More
Four green foods that will give your workouts a boost Whether you’re slogging along at the gym and need a boost, looking for something extra to power you through your spinning class, or just need more energy at work, you might consider turning to green foods. They’re packed with vitamins and minerals and can give Read More
Which protein powder is right for you? You’ll find a vast number of protein powders on your natural grocers’ shelves, including vegan, gluten-free and organic varieties. Which one is right for you? The first consideration is protein quality, traditionally rated by biological value (BV), the proportion of a protein that can be synthesized and used Read More
As the temperatures drop, make your best fitness gains ever! Wouldn’t it be nice if you could bottle up your highest level of fitness and health and have it “cover you” during more sedentary periods? Like when it’s too cold or you’re just too busy to go to yoga class … or out for a Read More
