Follow these easy guidelines for a dewy complexion If your skin is dry, the underlying cause is inflammation, says Nicholas Perricone, MD, FACN, author of Forever Young and other best-selling books on inflammation and aging. To remedy, he suggests a three-tiered program. “You can counter the causes of dry, flaky skin with the combination of   Read More

Brush up on dental care with innovative natural products Your smile is one of the first things people notice about you—and troubled teeth and gums are good indicator of increased risk for heart disease, diabetes, stroke, and depression. Here are some safe solutions for healthy gums, fresh breath, and a whiter smile. Whiten teeth gently.   Read More

Forget all those chemically-packed potions and polishes. The true secret to beautiful nails comes from within Are your nails brittle? Do they split, peel, or break at the slightest provocation? If you think healthy nails are out of reach, these natural solutions can help. Our nails are our fingertip’s protective armor, guarding them against injury   Read More

Bacteria—while the mere thought of it may make your skin crawl, it just might be the hottest new ingredient in skin care Your skin—in fact, your entire body—is teeming with bacteria that are vital for good health. While there’s growing evidence to confirm that these friendly flora support healthy immunity and digestion, recent studies also   Read More

Sun exposure can cause dark spots to appear on skin, sometimes called “age spots.” Here’s how to fade and prevent them. The biggest long-term sun damage symptom is dark spots. Sun spots are melanin deposits, also called lentigos or solar lentigines, which appear on skin in areas typically exposed to the sun over time, such   Read More