Resveratrol, found in the skins of red grapes and red wine, continues to reveal new health benefits Resveratrol, the key ingredient in red wine, gained notoriety a few years ago after several animal studies found that it extends life. Since then, more than two dozen human studies have shown that the supplement improves health in Read More
A closer look at this master detoxifier and super antioxidant It’s been called the “mother of all antioxidants,” and best-selling author Mark Hyman, MD, says it is the most important molecule we need to stay healthy—yet many people have not even heard about it. This amazing nutrient is glutathione, and Hyman says there is an Read More
What it is and how it helps you shed pounds Who doesn’t want a healthy metabolism that makes it possible to lose weight and maintain a slim shape? Unfortunately, the human body’s metabolic rate naturally starts slowing down in our 30s, contributing to stubborn weight gain. And at any age, weight-loss diets slow down metabolism, Read More
Foods to choose for pearlier whites and fresher breath Did you know certain foods such as some fruits, vegetables, and grains can defend against bacteria that can damage teeth and gums, help protect enamel, and even gently cleanse your teeth as you eat them? “What you consume influences the health of your smile,” says Shawn Read More
New research suggests green coffee extract may help with weight loss—and more Move over, green tea extract. Green coffee extract (GCE) may be about to steal a little of your thunder as a weight loss supplement. Although there has been more research conducted on animals than on humans at this point, scientists are hopeful about Read More
Try chia seeds for stamina and optimum health Chia seeds have been called the world’s healthiest whole food, for good reason. “Chia contains the highest amount of omega-3 fatty acids of any plant known, and also contains significant amounts of protein, fiber, and antioxidants,” says Wayne Coates, PhD, professor emeritus at the University of Arizona, Read More
You’ll love pterostilbene, the blueberry extract with nutritional super powers Blueberries have been heralded as a remarkably healthy food, in part because they’re exceptionally rich in antioxidants, a category of nutrients that are vital to our survival. Antioxidants help protect us against cancer, heart disease, diabetes, Alzheimer’s disease, and premature aging. Studies show that blueberries Read More
Curcumin, a component of the Indian curry spice turmeric, is proving to have some remarkable healing powers A surgeon was once so amazed by his patient’s experience with turmeric—the Indian curry spice—that he wrote about it for Time magazine. The patient, whose hips had degenerated to the worst possible condition, suffered no pain after taking Read More
Emerging research on carnitine reveals it is a key nutrient for energy, heart health, and much more Who couldn’t use more energy? Taking carnitine can help. The nutrient enables our heart and other muscles to make energy, eliminate toxic byproducts, and continue to function well as we live longer. Our bodies make carnitine from the Read More
The right combination of nutrients offers protection against fractures and weak bones If you’re diagnosed with osteoporosis, a condition marked by low bone mineral density, it’s not enough to take a bone drug or pop some calcium, says R. Keith McCormick, DC, author of the book, The Whole Body Approach to Osteoporosis. You need to Read More
