LOW T SOLUTIONS

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Increase your testosterone levels—no prescription required There’s been a lot of concern lately among men about reduced testosterone (aka “low T”). Symptoms like fatigue, depression, reduced vitality, and lowered sex drive definitely justify concern. And to some degree, pharmaceutical companies marketing testosterone replacement therapies (TRT) are fueling fears. Understandably, many men of a certain age are uneasy about […]  Read More

HOMEOPATHY FOR KIDS

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The six homeopathic remedies you’ll want in your medicine cabinet during cold and flu season When children come down with a cold or the flu, you want to be ready with remedies. Otherwise, you may end up at the doctor’s office with a prescription for an antibiotic that might not be needed. Instead, make your own […]  Read More

AT EASE

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Get a grip on anxiety and panic attacks with these effective natural solutions If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a […]  Read More

THINK OUTSIDE THE SHAKE

Banana Butterscotch Protein Cupcakes

Tired of protein smoothies? Here’s how to enjoy protein powders in a whole new way Protein powders are an ideal addition to a healthy and active lifestyle. They can help you lose weight, build muscle, improve energy, perform better, and keep cravings at bay. Including them in your diet is as easy as pie, and […]  Read More

NUTRIENTS YOU NEED MOST AT EVERY AGE

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From your 20s to 80s (and beyond!), nutrient requirements change. Learn how key supplements—customized to your age group—can help you feel your best every day Are you starting your first job and wondering how to repay that mountain of student loans? Retired and hoping that health problems won’t force you out of your home? Or somewhere in-between? At any […]  Read More

SEVEN STRATEGIES TO REDUCE STROKE RISK

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Q: Is it possible to prevent a stroke? — J.H., Seattle A. See if you can guess the answer to this word puzzle: Gas is to car as ____ is to brain. Give up? The answer is blood. Your car can’t run without gas, and your brain can’t “run” without blood. Deprive the brain of blood for even […]  Read More

SECRETS TO NON-STOP ENERGY

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Feeling strained, drained, or just plain pooped? These strategies can help you to revive on every level Take a look at a bookshelf, magazine rack, or best-seller list, and you’ll see dozens of references to energy. It’s one of the most pressing health issues of our times. In fact, almost 80 percent of Americans say that they’re […]  Read More

MIX THINGS UP

Blender Breakfast Whirl and Bloody Delicious

Juicing is a refreshing way to make the most of summer produce—here’s how to do it right Juicing can be an excellent way to get more and varied produce into your diet. It provides a concentrated dose of nutrients, and it gives you a fun way to enjoy some vegetables that you might otherwise avoid. The […]  Read More

THERE’S MORE TO MELATONIN

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This hormone not only regulates sleep, but also scavenges free radicals and may even help fight cancer While more and more research shows that we absolutely need sleep, there’s a lot more to it. Sleep by itself is not enough. We need to sleep in darkness. The reason is melatonin. Produced mainly by the pineal gland in […]  Read More

BEE-AUTIFUL!

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Honey may be nature’s sweetest beauty secret for clear skin and shiny hair The abundance of sugars, trace enzymes, minerals, vitamins, and amino acids found naturally in honey provide powerful moisturizing and anti-aging benefits for hair and skin. Honey contains anti-inflammatory and antimicrobial properties, as well as natural antioxidants that help to protect against bacteria […]  Read More