MULTIPLECHOICES

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Multivitamin and mineral supplements offer comprehensive health insurance. But how do you choose one right for you? What you need to know now Multiple vitamin and mineral formulas today take care of a variety of nutritional needs, and are customized to fit a variety of different requirements and preferences—many are specially formulated according to age, […]  Read More

FIGHT FIBROIDS

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Natural treatment and prevention strategies for uterine fibroids Jennifer had been experiencing heavy menstrual bleeding for several years. She felt wiped out after her period, and a blood test showed that her iron level was low. The diagnosis? Jennifer was suffering from uterine fibroids—the most common non-cancerous growth seen in the female reproductive tract. Jennifer’s doctor […]  Read More

HOLIDAY PET TREATS

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Bake up some healthy holiday joy for your dog or cat While shopping for the holidays, you may be tempted to grab one of those cute gift tubs for pets overflowing red and green cookies so your pup or kitty can enjoy the season, too. But according to Colleen Kumm, owner with her husband Glenn […]  Read More

12 DAYS OF CHRISTMAS

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Let the holiday countdown begin with these gotta-have healthy gifts for everyone on your list    Read More

LOW T SOLUTIONS

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Increase your testosterone levels—no prescription required There’s been a lot of concern lately among men about reduced testosterone (aka “low T”). Symptoms like fatigue, depression, reduced vitality, and lowered sex drive definitely justify concern. And to some degree, pharmaceutical companies marketing testosterone replacement therapies (TRT) are fueling fears. Understandably, many men of a certain age are uneasy about […]  Read More

HOMEOPATHY FOR KIDS

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The six homeopathic remedies you’ll want in your medicine cabinet during cold and flu season When children come down with a cold or the flu, you want to be ready with remedies. Otherwise, you may end up at the doctor’s office with a prescription for an antibiotic that might not be needed. Instead, make your own […]  Read More

AT EASE

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Get a grip on anxiety and panic attacks with these effective natural solutions If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a […]  Read More

THINK OUTSIDE THE SHAKE

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Tired of protein smoothies? Here’s how to enjoy protein powders in a whole new way Protein powders are an ideal addition to a healthy and active lifestyle. They can help you lose weight, build muscle, improve energy, perform better, and keep cravings at bay. Including them in your diet is as easy as pie, and […]  Read More

NUTRIENTS YOU NEED MOST AT EVERY AGE

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From your 20s to 80s (and beyond!), nutrient requirements change. Learn how key supplements—customized to your age group—can help you feel your best every day Are you starting your first job and wondering how to repay that mountain of student loans? Retired and hoping that health problems won’t force you out of your home? Or somewhere in-between? At any […]  Read More

SEVEN STRATEGIES TO REDUCE STROKE RISK

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Q: Is it possible to prevent a stroke? — J.H., Seattle A. See if you can guess the answer to this word puzzle: Gas is to car as ____ is to brain. Give up? The answer is blood. Your car can’t run without gas, and your brain can’t “run” without blood. Deprive the brain of blood for even […]  Read More