Keep your vision sharp with these 5 key nutrients Nutrition plays an enormous role in the prevention and treatment of the leading causes of impaired vision in North America—cataracts and macular degeneration. More than 2 million Americans age 50 and older have advanced age-related macular degeneration (AMD), according to the National Eye Institute, a stage Read More
Check out these top 10 weight loss supplements—plus a bonus carb blocker The right supplements can make any diet and exercise program work better, by giving you a jump start, curbing appetite, and helping you stay motivated so you lose more weight. Our top 10 include relative newcomers and classics. See how each one works Read More
10 common causes of insomnia—and ways to snooze more Can’t sleep? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), as many as 70 million adults in the United States have sleep disturbances. The causes of insomnia are varied and often baffling, ranging from low blood sugar and hormonal changes to Read More
4 ways supplements help runners (and other athletes) “Athletes are always looking for that performance edge, and I have to say that there’s no magic bullet, in my opinion, but good nutrition and the right kind of supplementation can support an exercise program,” says Ronald Hoffman, MD, an integrative physician in New York City and Read More
Essential oil blends for stuffy nose, chest congestion, and other cold symptoms When temperatures drop, cold germs come out of the woodwork. Sure, they’re a part of winter we have to endure, but there’s no reason to be a passive receptor. Judicious use of essential oils can heal, and even help prevent, cold symptoms. So Read More
Get gorgeous with these healing meals in a glass! Less-than-glowing skin? Check out your diet: if it’s lacking in protein, healthy fats and essential vitamins, minerals and antioxidants, your complexion will suffer. Make up for deficits with nutrient-packed smoothies that ward off wrinkles, clear blemishes, and add moisture. Try one of these five smoothies for Read More
Running on empty? Feeling overwhelmed? Take our “stress index” quiz, and try these practical ways to ease tension and anxiety Stress has numerous and far-reaching effects on both physical and mental health. The most obvious and commonly experienced symptoms are headaches, insomnia, anxiety, stiff muscles, and upset stomach. Less-common symptoms include impaired fertility, reduced sexual Read More
Pack these natural remedies in your bag and be ready for anything Sure, there’s joy and connection at family festivities Thanksgiving through New Year’s Eve. But they can also come with a dark side. “From the hustle and bustle of travel, negotiating tricky family dynamics to overbooked party schedules and over-indulging, the holidays certainly can Read More
Sweet holiday treats that are actually good for you You’ve been hearing a lot about the concept of nutrient-dense foods—that is, those with the biggest bang for their calorie buck. Now, it’s all well and fine to make lunch filled with fiber, antioxidants, and super foods; but is the idea of a nutrient-dense dessert pie Read More
New products can help you lose weight, improve metabolism, and even boost mood. Below are five formulas that caught our attention for their promising weight-loss ingredients. What Are Raspberry Ketones? Raspberry ketones are the natural compounds responsible for giving raspberries their distinctive scent. They’ve been used for years to add a raspberry taste and scent Read More
