30 DAYS TO A HEALTHIER HEART

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The latest research shows it’s possible to reduce arterial plaque—a major cause of heart disease—in as little as one month. What you need to know “Half the people who die of heart disease have normal cholesterol. How helpful is that?” says Steven Masley, MD, author of The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to […]  Read More

THE ADRENAL RESET DIET

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Adrenal health could be the key to unlocking healthy weight loss Many theories have tried to explain why our waistlines have expanded dramatically in the past few decades, including the addition of high fructose corn syrup to many foods, giant sodas, processed food, toxins, and an increasingly stressful and sedentary way of life. No single […]  Read More

MEDICINE CABINET MUST-HAVE

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Have the homeopathic remedy arnica on hand for injuries, trauma, and exhaustion Health is complete homeostasis, when all parts of the body are functioning harmoniously. Mental, physical, and emotional levels are all balanced. There is complete harmony throughout the body on every level—mind, body, and spirit. Homeostasis is a difficult level for most of us […]  Read More

OUT ON A LIMB

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An extract from larch trees offers powerful protection against colds and flu A special type of fiber from larch trees, larch arabinogalactan, has been growing in popularity as a supplement for improving immunity and protecting against colds and flu. Although its exact mechanism isn’t fully understood, studies show that it improves the body’s ability to […]  Read More

INSOMNIA SOLUTIONS

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Scents that help you sleep There’s nothing wrong with occasional sleeplessness, but if you are starting to worry about it, feel tired all day, or are mentally unalert, then you possibly suffer from insomnia (perpetual, chronic sleeplessness). More than 60 million Americans do. Lack of sleep can lead to problems in your waking life such […]  Read More

MULTIPLECHOICES

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Multivitamin and mineral supplements offer comprehensive health insurance. But how do you choose one right for you? What you need to know now Multiple vitamin and mineral formulas today take care of a variety of nutritional needs, and are customized to fit a variety of different requirements and preferences—many are specially formulated according to age, […]  Read More

FIGHT FIBROIDS

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Natural treatment and prevention strategies for uterine fibroids Jennifer had been experiencing heavy menstrual bleeding for several years. She felt wiped out after her period, and a blood test showed that her iron level was low. The diagnosis? Jennifer was suffering from uterine fibroids—the most common non-cancerous growth seen in the female reproductive tract. Jennifer’s doctor […]  Read More

HOLIDAY PET TREATS

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Bake up some healthy holiday joy for your dog or cat While shopping for the holidays, you may be tempted to grab one of those cute gift tubs for pets overflowing red and green cookies so your pup or kitty can enjoy the season, too. But according to Colleen Kumm, owner with her husband Glenn […]  Read More

12 DAYS OF CHRISTMAS

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Let the holiday countdown begin with these gotta-have healthy gifts for everyone on your list    Read More

LOW T SOLUTIONS

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Increase your testosterone levels—no prescription required There’s been a lot of concern lately among men about reduced testosterone (aka “low T”). Symptoms like fatigue, depression, reduced vitality, and lowered sex drive definitely justify concern. And to some degree, pharmaceutical companies marketing testosterone replacement therapies (TRT) are fueling fears. Understandably, many men of a certain age are uneasy about […]  Read More