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What supplements work best taken together? Should you keep the little silica pack in the bottle? We answer all your most-asked questions. We all want to get the maximum benefit from our supplements. To help you do just that, we compiled the questions you’ve asked most frequently and harnessed the knowledge of Sam Russo, ND, Read More
30 Simple ways to cleanse and energize every day A well-designed detox can purge your liver, colon, and kidneys of toxins, clear skin, boost energy, and help you safely shed pounds. A cleaner lifestyle that allows you to detox round-the-clock and achieve long-term results. For the next month, implement one of these 30 simple steps Read More
Real-life advice for living the healthiest life possible—easy tips you’ll love! Every day, you’re faced with dozens of directives from doctors, health experts, and well-meaning family members: exercise 30 minutes a day, eat fish twice a week, floss every night. But it’s just not possible to do everything perfectly. You can’t cut corners on some Read More
A one-size-fits-all supplement plan doesn’t fit all. These customized guidelines address the individual health challenges faced by men and women. For Women Only Uniquely female conditions can strike a woman at any stage, in any walk of life—but they’re not inevitable. The right nutrients, a healthy lifestyle, and targeted natural remedies can prevent or relieve Read More
Some food allergies manifest as painful or uncomfortable reactions, while others are life- threatening. If you’re a parent of a child with food allergies, it can be downright scary. Here, practical tips for living with this all-too-common problem It’s always a bit unsettling when your little one gets sick—especially if you’re a new parent. But Read More
Easy ways to get more healthy fats in your diet throughout the day It’s pretty common for people to ask, “How do I cut the fat from my diet?” It’s far less common to ask, “How do I get more good fat into my diet?” Nonetheless, the latter question is the smarter one. Let me Read More
Move over, peanut butter! Sunflower seed butters, along with flours, milk, and more are cropping up everywhere For folks with peanut allergies, or any peanut butter lover who wants to mix things up a little, it’s an option worth tasting. Sunflower seed butter, on its own or sometimes found blended with omega-3 rich flaxseeds, is Read More
Focus on foods and supplements to keep your eyes and vision at their peak The thought of aging usually makes us worry about chronic diseases, such as heart disease, cancer, and diabetes—not eye health. Yet, there is a growing prevalence of age-related eye diseases, bringing the whole issue of vision and eye health more into Read More
Eastern Wisdom: Japanese secrets to living longer and better We all do it. Age, that is. Every one of us is older now than we were when we started this sentence. Aging is an inevitable process. However, how we experience aging is variable and individual. One culture from which we can learn much about healthy Read More
How a mother of six finally lost weight—and gained her life back Melissa Weise of Otterbein, Ind., is a truly dedicated mother of six who steadily watched her health decline after having children. At a time in life when she should have been vigilant about her own health and vitality, she understandably, like many moms, Read More
