21-DAY ANTI-AGING PLAN

Aging well is very much about how you feel every day. Do you have plenty of energy? Are your joints pain-free and flexible? Are your bones strong, so that you maintain a youthful posture? We’ve put together 21 tips designed with your longevity in mind Can you live to be 100? It’s definitely possible! The […]  Read More

7 WAYS TO BOOST YOUR ENERGY

Many of us are looking for energy in all the wrong places. Discover the real secrets to vitality Fatigue is one of the biggest problems of modern life, but we’re trying to fix that problem in all the wrong ways. Trying to “get” or “find” energy is like trying to grab a fistful of water. […]  Read More

THE HEALTHY SKIN DIET

Reduce your risk of developing skin cancer—from the inside out While there is considerable evidence that what we eat is a major factor in the development of internal cancers such as breast, prostate, colon, and lung cancer, there has been little focus on diet’s role in skin cancer. The irony is that because of the […]  Read More

WEIGHT LOSS TRENDS

With so many options today, weight loss can be confusing. To ferret out your best strategy, here are six popular tools Protein “Protein powders are a fantastic way to augment your diet, whether you are trying to lose weight or just hold your ground,” says Joe Colella, MD, author of The Appetite Solution. When you […]  Read More

TRAVEL WELL

Traveling can tax your body, especially as you get older. But a few natural secrets can keep you energized, healthy, and ready for new adventures. Travel can be unkind to your body. As you age, jet lag may hit you harder, exposure to foreign germs may frighten you, and an exotic diet may make you […]  Read More

A WOMEN’S BEST DIET

Listen to your body to develop your own personalized way of eating—and feel your best The mere mention of diets is so strongly associated with weight loss that a more basic fact is often overlooked. The right foods can help to rebalance hormones and relieve almost any ailment, from bloating, bad moods, and unpleasant monthly […]  Read More

MAN TO MAN

How 5 guys stay in shape  You’ve heard it before: Skip processed food, be more active, take supplements … To see how real men do it, we asked five leaders in the natural health movement to share their healthy lifestyle habits. While they share some similarities, each one has a unique approach to staying in […]  Read More

ULTIMATE INTIMACY GUIDE

Sexual health is an exceedingly personal topic, and talking about it —even with  a doctor—is something many people have difficulty with. This is especially true for older adults. According to a survey of over 3,000 men and women aged 57–85 published in the New England Journal of Medicine, researchers discovered that even though nearly half […]  Read More

FEED YOUR HEAD

8 nutrients that fight “brain drain”  Feeling foggy, forgetful, or confused? You’re not alone. Causes of memory problems, fatigue, and difficulty learning range from impaired circulation to traumatic brain injury to plain old stress. But you can combat “brain drain;” try these smart supplements to stay sharp. Citicoline is a chemical that occurs naturally in […]  Read More

The Ketone Diet

A high-fat ketogenic diet offers hope for cancer patients Imagine Patricia Daly of Dublin, Ireland—fit and pretty, a nutritionist and former triathlete. But in 2008, at age 28, she faced a terrifying diagnosis: a melanoma in her right eye. Often diagnosed on the skin, melanoma is one of the deadliest of all cancers. Daly underwent […]  Read More