THE TRUTH ABOUT SHINGLES

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This formerly rare complication from chickenpox is becoming more common. Here’s what you need to know Recently, a large group of naturopaths was polled, and many noted that in the past five or so years, they have seen a significant increase in shingles cases. This has certainly been true in my practice as well. Shingles […]  Read More

ATTENTION STEALER

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Are you chronically late, always forgetting the grocery list, losing the car keys, or routinely disorganized? If so, you could be showing signs of adult ADHD It’s estimated that adult ADHD (attention deficit hyperactivity disorder) affects almost 5 percent of the population, with symptoms that include difficulty concentrating, lack of organization, inability to complete work, […]  Read More

MULTIPLECHOICES

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Multivitamin and mineral supplements offer comprehensive health insurance. But how do you choose one right for you? What you need to know now Multiple vitamin and mineral formulas today take care of a variety of nutritional needs, and are customized to fit a variety of different requirements and preferences—many are specially formulated according to age, […]  Read More

BEST DEFENSES

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Top 7 Immune Boosters You May Not Know About If you want extra protection against colds and flu this season, try one of these seven super supplements 1. Wellmune WGP. According to recent research, the proprietary ingredient Wellmune WGP (beta-glucan from baker’s yeast) has been shown in a double-blind study to prevent colds and flu. Subjects were […]  Read More

GLUTEN-FREE HOLIDAY CHEAT SHEET

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Tasty recipes and timeless tips for navigating the holiday season sans gluten—whether it’s your first gluten-free holiday or your umpteenth ’Tis the season for eating, drinking, and making merry. But if you are on a gluten-free diet, it’s not the season to be complacent because gluten lurks at every turn. So it pays to be […]  Read More

FIGHT FIBROIDS

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Natural treatment and prevention strategies for uterine fibroids Jennifer had been experiencing heavy menstrual bleeding for several years. She felt wiped out after her period, and a blood test showed that her iron level was low. The diagnosis? Jennifer was suffering from uterine fibroids—the most common non-cancerous growth seen in the female reproductive tract. Jennifer’s doctor […]  Read More

12 DAYS OF CHRISTMAS

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Let the holiday countdown begin with these gotta-have healthy gifts for everyone on your list    Read More

LOW T SOLUTIONS

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Increase your testosterone levels—no prescription required There’s been a lot of concern lately among men about reduced testosterone (aka “low T”). Symptoms like fatigue, depression, reduced vitality, and lowered sex drive definitely justify concern. And to some degree, pharmaceutical companies marketing testosterone replacement therapies (TRT) are fueling fears. Understandably, many men of a certain age are uneasy about […]  Read More

AT EASE

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Get a grip on anxiety and panic attacks with these effective natural solutions If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a […]  Read More

A TREATISE ON TEA

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From oolong to herbals, here are the best brews for all that ails you We may love coffee, but tea is still the classic choice: Estimates show that Americans spent as much as $8 billion on iced and hot teas, and people around the world have been sipping the legendary beverage for thousands of years. Maybe […]  Read More