GLUTEN-FREE HOLIDAY CHEAT SHEET

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Tasty recipes and timeless tips for navigating the holiday season sans gluten—whether it’s your first gluten-free holiday or your umpteenth ’Tis the season for eating, drinking, and making merry. But if you are on a gluten-free diet, it’s not the season to be complacent because gluten lurks at every turn. So it pays to be […]  Read More

FIGHT FIBROIDS

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Natural treatment and prevention strategies for uterine fibroids Jennifer had been experiencing heavy menstrual bleeding for several years. She felt wiped out after her period, and a blood test showed that her iron level was low. The diagnosis? Jennifer was suffering from uterine fibroids—the most common non-cancerous growth seen in the female reproductive tract. Jennifer’s doctor […]  Read More

12 DAYS OF CHRISTMAS

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Let the holiday countdown begin with these gotta-have healthy gifts for everyone on your list    Read More

LOW T SOLUTIONS

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Increase your testosterone levels—no prescription required There’s been a lot of concern lately among men about reduced testosterone (aka “low T”). Symptoms like fatigue, depression, reduced vitality, and lowered sex drive definitely justify concern. And to some degree, pharmaceutical companies marketing testosterone replacement therapies (TRT) are fueling fears. Understandably, many men of a certain age are uneasy about […]  Read More

AT EASE

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Get a grip on anxiety and panic attacks with these effective natural solutions If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a […]  Read More

A TREATISE ON TEA

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From oolong to herbals, here are the best brews for all that ails you We may love coffee, but tea is still the classic choice: Estimates show that Americans spent as much as $8 billion on iced and hot teas, and people around the world have been sipping the legendary beverage for thousands of years. Maybe […]  Read More

NUTRIENTS YOU NEED MOST AT EVERY AGE

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From your 20s to 80s (and beyond!), nutrient requirements change. Learn how key supplements—customized to your age group—can help you feel your best every day Are you starting your first job and wondering how to repay that mountain of student loans? Retired and hoping that health problems won’t force you out of your home? Or somewhere in-between? At any […]  Read More

HOW TO REVERSE CELL AGING

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With the right supplement, lifestyle, and diet choices, experts say You really can influence the health of your cells If the promises overheard at beauty counters are to be believed, the fountain of youth is most likely found in a jar. True cell health, however, is impacted on a much deeper level. We all know […]  Read More

NOT SO SWEET

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New research reveals sugar’s dark side Too much sugar does not just make us fat; it can also make us sick,” writes Laura Schmidt, PhD, MPH, of the University of California, San Francisco in the February 2014 issue of JAMA Internal Medicine. Schmidt cites recent studies that show a clear correlation between the sweet stuff […]  Read More

STRONG BONES FOR LIFE

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An osteoporosis prevention protocol involves more than taking calcium. What every woman should know Osteoporosis,, which means “porous bone,” is a progressive bone-thinning disease that affects over 200 million people worldwide. It is often referred to as a “silent disease” because it develops slowly over many decades with few or no warning signs. The most […]  Read More