AT EASE

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Get a grip on anxiety and panic attacks with these effective natural solutions If you’ve never experienced anxiety or panic attacks, it’s hard to imagine just how uncomfortable they can be. More than 20 million Americans suffer from anxiety—medically defined as “an unpleasant emotional state ranging from mild unease to intense fear.” While fear is a […]  Read More

A TREATISE ON TEA

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From oolong to herbals, here are the best brews for all that ails you We may love coffee, but tea is still the classic choice: Estimates show that Americans spent as much as $8 billion on iced and hot teas, and people around the world have been sipping the legendary beverage for thousands of years. Maybe […]  Read More

NUTRIENTS YOU NEED MOST AT EVERY AGE

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From your 20s to 80s (and beyond!), nutrient requirements change. Learn how key supplements—customized to your age group—can help you feel your best every day Are you starting your first job and wondering how to repay that mountain of student loans? Retired and hoping that health problems won’t force you out of your home? Or somewhere in-between? At any […]  Read More

HOW TO REVERSE CELL AGING

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With the right supplement, lifestyle, and diet choices, experts say You really can influence the health of your cells If the promises overheard at beauty counters are to be believed, the fountain of youth is most likely found in a jar. True cell health, however, is impacted on a much deeper level. We all know […]  Read More

NOT SO SWEET

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New research reveals sugar’s dark side Too much sugar does not just make us fat; it can also make us sick,” writes Laura Schmidt, PhD, MPH, of the University of California, San Francisco in the February 2014 issue of JAMA Internal Medicine. Schmidt cites recent studies that show a clear correlation between the sweet stuff […]  Read More

STRONG BONES FOR LIFE

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An osteoporosis prevention protocol involves more than taking calcium. What every woman should know Osteoporosis,, which means “porous bone,” is a progressive bone-thinning disease that affects over 200 million people worldwide. It is often referred to as a “silent disease” because it develops slowly over many decades with few or no warning signs. The most […]  Read More

SECRETS TO NON-STOP ENERGY

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Feeling strained, drained, or just plain pooped? These strategies can help you to revive on every level Take a look at a bookshelf, magazine rack, or best-seller list, and you’ll see dozens of references to energy. It’s one of the most pressing health issues of our times. In fact, almost 80 percent of Americans say that they’re […]  Read More

THE BIG 4

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Build a solid foundation for vibrant health with these four key supplements An ideally dosed multivitamin/mineral Omega-3 fatty acids Coenzyme Q10 (as ubiquinol) Probiotics The Egyptian pyramids have lasted for more than 4,000 years because of one thing—a solid foundation. Your supplement regimen needs a sturdy base too. The supplements comprising this level support basic life […]  Read More

A USER’S GUIDE TO ENZYMES

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Deficiencies are common, especially with age. But how do you know if you really need them, and which are right for you? We break it all down for you Every day, your entire body is powered by enzymes, tiny proteins in each cell that facilitate a myriad of chemical reactions. Even as you read this, these […]  Read More

WOMEN: FEELING OFF-BALANCE?

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For women, hormone balance is key to overall health—affecting moods, weight, sleep, and much more. These natural strategies promote hormone harmony at any age They’re essential for life,tiny chemical messengers that create physiological effects. But if they become unbalanced, hormones can wreak havoc on moods, cause weight gain, and make you feel like your brain is […]  Read More