Alan Christianson, NMD

MAN TO MAN

How 5 guys stay in shape  You’ve heard it before: Skip processed food, be more active, take supplements … To see how real men do it, we asked five leaders…

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brain FEATURE

FEED YOUR HEAD

8 nutrients that fight “brain drain”  Feeling foggy, forgetful, or confused? You’re not alone. Causes of memory problems, fatigue, and difficulty learning range from impaired circulation to traumatic brain injury…

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The Ketone Diet

A high-fat ketogenic diet offers hope for cancer patients Imagine Patricia Daly of Dublin, Ireland—fit and pretty, a nutritionist and former triathlete. But in 2008, at age 28, she faced…

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