Thin strips of carrot add noodle-like interest to this Asian-inspired dish. Serves 4 1     can coconut milk, in BPA-free can 2     tsp. fish oil 1     small garlic clove, minced 1     tsp. honey 3     Tbs. grated ginger 2     tsp. sweet white miso 10     oz. dried rice noodles 1      Read More

This sauce-free version of corkscrew noodles adds beans and spinach for extra nutrition—and takes less than 20 minutes to prepare. * To make basil chiffonade, stack basil leaves, and cut crosswise into very thin strips. Serves 4 8     ounces brown rice or other gluten-free fusilli pasta 1     Tbs. olive oil 1     cup small   Read More

Makes 1 serving Try this shake for breakfast and with a salad for lunch to jump-start your detox. From Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days or Less by Jeffrey Morrison, MD. Brown rice, pea or artichoke protein powder: Approximately 1 scoop,   Read More

Serves 4 A simple marinade gives these steaks incredible flavor. ½     cup low-sodium soy sauce ½     cup sliced green onions ¼     cup packed organic brown sugar 2     cloves garlic, minced (2 tsp.) ¼     tsp. ground ginger ¼      tsp. pepper 2     lb. grass-fed, free-range rib-eye steaks Combine soy sauce,   Read More

Serves 4 For a heartier meal, grilled beef replaces Cobb Salad’s traditional chicken (Adapted from a recipe by Charlie Trotter. Vinaigrette 1     shallot, minced (¼ cup) 1     Tbs. freshly squeezed lemon juice 3     Tbs. olive oil 1     Tbs. chopped fresh chives Salad ½     cup peeled and diced red and yellow   Read More

Serves 6 Tempeh stands in for beef in this vegetarian, fiber-rich version of a Reuben. Vary the amount of horseradish as you’d like, for a more intense take. ½     cup homemade or high-quality mayonnaise ¼     Tbs. apple cider vinegar ¼     Tbs. prepared white horseradish 1        Tbs. honey 2        Read More

Serves 6 The New Orleans classic sandwich is served on white bread, and typically contains layers of salami, ham and other meats. This vegetarian version uses whole-wheat bread, and goat cheese stands in for the traditional provolone for a fresh twist. 1     cup chopped green olives 1     cup chopped Kalamata olives ½     Read More

Serves 4 Creamy fontina cheese is the perfect backdrop for sweet-and-savory fig jam. You can substitute high-quality packaged fig jam for a time savings; add minced fresh rosemary when you’re spreading it on. 1    cup chopped dried figs ½  cup dry white wine (or substitute apple juice or brandy) 1    cup water 1   large   Read More

Makes 12 biscuits These biscuits are great for strawberry shortcake. For a breakfast treat, consider swirling brown sugar and cinnamon gently into the batter before baking for a “coffee cake” style biscuit. 1     cup gluten free biscuit or baking mix (look for a mix that contains baking powder and salt) 1⁄3   cup organic   Read More