KARMA BURGERS WITH CHIPOTLE MAYO

90910400_lores

Makes 7 burgers Enjoy these vegan burgers on a sprouted-grain roll with chipotle mayo, pickles, organic ketchup, and avocado. ½ red bell pepper, deseeded and cut into chunks ½ medium red or yellow onion, cut into chunks 2 cups baby spinach leaves ½ bunch cilantro ¾ cup cooked brown rice 1 15-ounce can chickpeas, drained […]  Read More

COCONUT WHIPPED CREAM

200253705-001

Makes about 2 cups Eating a vegan diet is no reason to forgo treats. Coconut milk makes a decadent and delicious dairy-free whipped cream, with a texture that is just like the real thing. Add a dollop to vegan cheese cake, ice cream, or pie, or to a bowl of fresh berries. For variety, add […]  Read More

CHOCOLATE PEANUT BUTTER BREAKFAST BANANA SPLIT

Devon Alexander cookbook

Chocolate and peanut butter? Yes! Now we’re talking. Not only will your kids be singing your praises when you throw together this breakfast in mere minutes, you’ll be feeling like you’re cheating with each decadent bite! 1/3 cup Fiber One or naturally sweetened fat-free vanilla yogurt 2 tsp. chocolate syrup 1 small (6–7 inches) ripe […]  Read More

SWEET POTATO NO-SKINS

Sweet Potato No Skins Picture

Makes 4 servings These “No-Skins” incorporate a strategic use of salt. You season the top of the potato rounds so that when they’re flipped, the seasoning will be on the bottom—ensuring that your tongue hits the salt on the potato first. That way, you need less salt overall, and your taste buds are still satisfied. […]  Read More

LEAN “MCDONALD’S BIG MAC”

bigmac03

Makes 1 serving Many will say the “special sauce” on a Big Mac is simply Thousand Island dressing. Not true. Alexander re-created the exact taste of the sauce through trial and error—and surprising secret ingredients include mustard and a little sugar. You can also save calories by omitting the second bun bottom and simply making […]  Read More

TUSCAN KALE AND AVOCADO SALAD WITH WALNUT-FLAX DRESSING

Roast Salmon with Tuscan Kale and Avocado Salad

An unbelievably healthy yet completely yummy salad is great served with fish or as a go-to light meal. Serves 4 2   Tbs. extra virgin olive oil 1   tsp. Barlean’s Lignan Flaxseed Oil 1   tsp. walnut oil 1   Tbs. lemon juice 1   Tbs. rice wine vinegar 3   cups finely shredded Tuscan black […]  Read More

ROAST SALMON WITH PARSLEY- SPINACH SAUCE

Roast Salmon with Tuscan Kale and Avocado Salad

Serve this vividly colored dish with wild rice and the Tuscan Kale and Avocado Salad for an extra wallop of omega-3s. Serves 4 1   cup Italian parsley leaves 2   handfuls of fresh baby spinach 2   Tbs. olive oil 1   Tbs. lemon juice 1   tsp. microplaned lemon zest 4   6-oz. pieces of wild-caught salmon […]  Read More

MEDITERRANEAN CHICKEN BAKE

Mediterranean Chicken Bake

Featuring some of the freshest and most flavorful ingredients found in the Mediterranean diet, this chicken bake is sure to become a regular in your repertoire. Serves 6 3 large fresh heirloom tomatoes, diced (or 2 cans, mostly drained) 1 6-oz. bag baby spinach 1 can or jar artichoke hearts in water, drained and coarsely […]  Read More

SAVORY ASIAN RICE

Unknown

This dish incorporates elements from both Vietnamese and Japanese cuisines. Serve this rice with shredded lettuce for a light lunch, or pair with some grilled teriyaki chicken and stir-fry veggies for a satisfying supper.  Serves 4 1 cup organic brown rice 1 cup vegetable broth 1 cup water 1 Tbs. peeled, minced fresh ginger 1 […]  Read More

ANTI-AGING SUPER BERRY SMOOTHIE

Super Berry

This creamy berry smoothie supports skin structure and wards off wrinkles; wheat germ adds selenium and flax adds omega-3s. Serves 2 ½  cup frozen strawberries ½  cup frozen blackberries 1 cup almond milk 1 scoop protein powder 1 Tbs. ground flax seeds 2 tsp. wheat germ oil -> NeoCell Hyaluronic Acid Blueberry Liquid (optional) Combine […]  Read More