KITTY HOLIDAY LIVER TREATS

Recipe by Glenn and Colleen Kumm, Healthy Pet Bakery Shop, healthypetbakeryshop.com Your cat will love these tasty “cookies.” Wrap them in cellophane and holiday ribbon for a cute kitty gift. ½ cup chicken livers (fully cooked) ¼ cup water 1 ¼ cups organic oat flour ¼ cup organic mashed (cooked) carrots 1 Tbs. butter Combine […]  Read More

CINNAMON HOLIDAY DOG BISCUITS

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Recipe by Glenn and Colleen Kumm, Healthy Pet Bakery Shop, healthypetbakeryshop.com These crunchy biscuits are lightly spiced with cinnamon. 2 cups fresh organic sweet potato 1 organic egg ½ cup organic oats 3 cups organic oat flour 3 Tbs. organic peanut butter ½ tsp. cinnamon ½ tsp. salt  Preheat oven to 350˚F. Peel and cube […]  Read More

ORIGINAL LIP SMACKER’S COOKIE

Recipe by Wendy Nan Rees This “people cookie made for dogs” is sure to get tails wagging. 3 cups whole wheat flour (or substitute 1 ½ cups of kibble flour for 1 ½ cups of whole wheat flour) 1 cup yellow corn meal 1 cup rolled oats ⅔ cup powdered nonfat dry milk 1 ½ cups […]  Read More

BLENDER BREAKFAST WHIRL

Blender Breakfast Whirl and Bloody Delicious

Start your day off right with this quick and easy concoction. You can peel the apple if you like, but you’ll retain more of the nutrients if you don’t. Serves 1 1 sweet-crisp organic apple, such as Pink Lady, cored and chopped 1 handful sorrel leaves, ribs removed and leaves shredded 1/2 cup chopped organic […]  Read More

BLOODY DELICIOUS

Blender Breakfast Whirl and Bloody Delicious

A high-calorie indulgent treat, this delicious concoction requires a citrus juicer, a juicing machine, and a blender.  Serves 1 4 large blood oranges, halved 1/2 medium ruby beet, halved 1/2 medium golden beet, halved 1/4 cup blackberries 1/4 cup raspberries 1 Tbs. Meyer (or regular) lemon juice 1/2 Tbs. organic honey Juice oranges. Juice beets. […]  Read More

Farmers Market Green Lentil Salad

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The star of this bright summer salad is fresh spinach, high in calcium and magnesium essential to bone health. Makes: 9 cups 1 cup French green lentils 3 ears white corn, kernels cut off (about 3 cups) 2 cups chopped heirloom tomatoes (about 3–4 medium) 3/4 cup chopped red onion (about 1/2 small onion) 2 cups […]  Read More

POACHED SALMON WITH GREEN HERB SAUCE


Poached Salmon with Green Herb Sauce

This poached salmon recipe is Kat James-approved, and perfect for summer. Total Transformation attendees are free to feast on fish like salmon, which provides an abundance of healthy fats that curb cravings and promote healthy leptin levels. Serves 4 4 white tea, jasmine tea or green tea bags 2 large wild Alaskan salmon fillets, skin […]  Read More

POST-WORKOUT CHOCOLATE PROTEIN CAKE

Post Workout Chocolate Protein Cake

Chocolate cake—enough said. Enjoy a slice even if you haven’t worked out. Serves 8 1¼ cups cooked aduki (or black) beans, rinsed and drained ½ cup liquid egg whites ½ cup chocolate whey protein powder 1¼ cups low-fat cottage cheese ½ cup cocoa powder, plus more for sprinkling on top 6 Tbs. date syrup 3 […]  Read More

SWEET POTATO PROTEIN SOUP

Sweet Potato Protein Soup

Unflavored pea protein powder adds nutrition and satiety to this comforting soup, perfect for fall days. Serves 2   1 tsp. coconut oil 1 small red onion, chopped 1 clove garlic, minced 1 large cooked sweet potato (broiled, baked, or roasted until soft) 2 Tbs. unflavored pea protein powder 2 cups coconut or almond milk […]  Read More

BANANA-BUTTERSCOTCH PROTEIN CUPCAKES 

Banana Butterscotch Protein Cupcakes

There’s nothing complicated about making protein cupcakes. It’s child’s play—so easy. It takes no time for you to end up with a delicious, creamy cupcake that you can sprinkle with coconut flakes, nuts, cinnamon, or cocoa, and/or drizzle with melted chocolate or nut butter! It’s protein baking at its finest. Makes 6 cupcakes Muffins ¼ […]  Read More