Buttery Omega Popcorn

This gourmet-style popcorn is laced with omega oils, sweet beet crystals, and nutritional yeast. One bite and you may never make popcorn another way. Serves 4 ½ cup unpopped popcorn 2-3 Tbs. Flora 7 Sources Oil or Udo’s 3.6.9 Oil Blend 1 tsp. sea salt 3-4 Tbs. nutritional yeast Optional: Beet crystals (try Flora Salus […]  Read More


Mango Madness Smoothie

Mango combined with protein-packed whey powder and yogurt make this tangy tropical delight a no-brainer breakfast or snack. Serves 1 1 scoop Designer Whey French Vanilla ½ cup cold water ½ cup low-fat plain yogurt 1 cup frozen mango chunks Stevia to taste Combine ingredients in blender. Blend on high for one minute. PER SERVING: […]  Read More


Summer Salad Dressings

CHERRY-TARRAGON VINAIGRETTE Makes 8 servings Cherry concentrate, a natural anti-inflammatory, adds a sweet-sour bite to this salad dressing. Try serving alongside chicken dishes. ¼ cup champagne vinegar ¼ cup The Vitamin Shoppe Black Cherry Concentrate (unsweetened) 2 tsp. minced tarragon 2 cloves garlic, minced 1 Tbs. minced shallots 1 Tbs. Dijon mustard ¾ cup almond […]  Read More


Citrus Julius Pops

The addition of chia seeds (which have a neutral taste) give these refreshing pops a mega dose of omega-3 fats, fiber, and antioxidants. Makes 4 pops 1 Tbs. Barlean’s Organic Chia Seeds 1 grapefruit, juiced 2 lemons or limes, juiced 1 cup cool water 1-inch piece fresh ginger root, peeled Optional: Dash cayenne Optional: Stevia […]  Read More

Awesome Fudge Brownies

Paleo Diet

Moist and chewy, these dark chocolate brownies will satisfy the most serious cravings. Do not overbake. They’ll seem wet, but they continue to bake after they’re out of the oven. Makes 20 brownies 1 ½ cups walnuts or pecans 3 cups natural chicory root sweetener (a second choice is 4 cups erythritol) 1 cup medium-shredded […]  Read More

Roasted Tomato and Turkey Mini-Meatball Soup

Roasted Tomato and Turkey Mini Meatball Soup

This simple recipe is a favorite among several of my clients’ children. Makes about 4 servings 4 large heirloom tomatoes, quartered 1 small shallot, coarsely chopped 1 Tbs. olive oil 2 cups organic chicken broth 1⁄3 lb ground dark-meat turkey 1 heaping Tbs. finely-chopped Italian parsley 1 Tbs. safflower oil 1. Toss tomatoes and shallots […]  Read More


Tilapia Fish Sticks

This healthy riff on a classic is guaranteed to please even the most finicky eaters. Makes about 10 pieces 1 large piece tilapia, cut into 2” x ¾” pieces ½ cup low-fat buttermilk 1 cup finely-crushed, reduced-fat butter crackers (Try Late July Organic Classic Rich Crackers) Organic safflower oil for frying Salt and pepper to […]  Read More



Makes 7 burgers Enjoy these vegan burgers on a sprouted-grain roll with chipotle mayo, pickles, organic ketchup, and avocado. ½ red bell pepper, deseeded and cut into chunks ½ medium red or yellow onion, cut into chunks 2 cups baby spinach leaves ½ bunch cilantro ¾ cup cooked brown rice 1 15-ounce can chickpeas, drained […]  Read More



Makes about 2 cups Eating a vegan diet is no reason to forgo treats. Coconut milk makes a decadent and delicious dairy-free whipped cream, with a texture that is just like the real thing. Add a dollop to vegan cheese cake, ice cream, or pie, or to a bowl of fresh berries. For variety, add […]  Read More


Devon Alexander cookbook

Chocolate and peanut butter? Yes! Now we’re talking. Not only will your kids be singing your praises when you throw together this breakfast in mere minutes, you’ll be feeling like you’re cheating with each decadent bite! 1/3 cup Fiber One or naturally sweetened fat-free vanilla yogurt 2 tsp. chocolate syrup 1 small (6–7 inches) ripe […]  Read More