BLOODY DELICIOUS

Blender Breakfast Whirl and Bloody Delicious

A high-calorie indulgent treat, this delicious concoction requires a citrus juicer, a juicing machine, and a blender.  Serves 1 4 large blood oranges, halved 1/2 medium ruby beet, halved 1/2 medium golden beet, halved 1/4 cup blackberries 1/4 cup raspberries 1 Tbs. Meyer (or regular) lemon juice 1/2 Tbs. organic honey Juice oranges. Juice beets. […]  Read More

Farmers Market Green Lentil Salad

salad

The star of this bright summer salad is fresh spinach, high in calcium and magnesium essential to bone health. Makes: 9 cups 1 cup French green lentils 3 ears white corn, kernels cut off (about 3 cups) 2 cups chopped heirloom tomatoes (about 3–4 medium) 3/4 cup chopped red onion (about 1/2 small onion) 2 cups […]  Read More

POACHED SALMON WITH GREEN HERB SAUCE


Poached Salmon with Green Herb Sauce

This poached salmon recipe is Kat James-approved, and perfect for summer. Total Transformation attendees are free to feast on fish like salmon, which provides an abundance of healthy fats that curb cravings and promote healthy leptin levels. Serves 4 4 white tea, jasmine tea or green tea bags 2 large wild Alaskan salmon fillets, skin […]  Read More

POST-WORKOUT CHOCOLATE PROTEIN CAKE

Post Workout Chocolate Protein Cake

Chocolate cake—enough said. Enjoy a slice even if you haven’t worked out. Serves 8 1¼ cups cooked aduki (or black) beans, rinsed and drained ½ cup liquid egg whites ½ cup chocolate whey protein powder 1¼ cups low-fat cottage cheese ½ cup cocoa powder, plus more for sprinkling on top 6 Tbs. date syrup 3 […]  Read More

SWEET POTATO PROTEIN SOUP

Sweet Potato Protein Soup

Unflavored pea protein powder adds nutrition and satiety to this comforting soup, perfect for fall days. Serves 2   1 tsp. coconut oil 1 small red onion, chopped 1 clove garlic, minced 1 large cooked sweet potato (broiled, baked, or roasted until soft) 2 Tbs. unflavored pea protein powder 2 cups coconut or almond milk […]  Read More

BANANA-BUTTERSCOTCH PROTEIN CUPCAKES 

Banana Butterscotch Protein Cupcakes

There’s nothing complicated about making protein cupcakes. It’s child’s play—so easy. It takes no time for you to end up with a delicious, creamy cupcake that you can sprinkle with coconut flakes, nuts, cinnamon, or cocoa, and/or drizzle with melted chocolate or nut butter! It’s protein baking at its finest. Makes 6 cupcakes Muffins ¼ […]  Read More

RAW CHOCOLATE-BANANA CREAM PIE WITH COCONUT-PECAN CRUST

This chocolaty dessert is naturally sweetened and includes good fats from avocados, raw pecans, and coconut oil. It can also be made as four 4-inch individual tarts. Serves 12 CRUST 1 cup raw pecans ½ cup soft Medjool dates, pitted and coarsely chopped 1cup plus 2 Tbs. unsweetened coconut flakes ¼ cup raw cacao nibs […]  Read More

GRAIN-FREE SPINACH-MUSHROOM PIZZA

Grain-Free Spinach-Mushroom Pizza

You can make a variety of gluten-free baked goods, including pizza, using almond flour. Try experimenting with different toppings using the same basic crust. Serves 4 2 large organic pastured eggs 2 tsp. organic coconut oil or extra virgin olive oil 2 cups blanched almond flour ¾ tsp. unrefined salt 1 tsp. dried basil leaves […]  Read More

Salt and Vinegar Kale Chips

Salt and Vinegar Kale chips

Crispy baked kale is seasoned with vinegar and salt in this snack recipe. It’s a great healthy replacement to salt and vinegar chips. Serves 4 1 bunch kale 1 Tbs. extra-virgin olive oil, divided 1 Tbs. sherry vinegar 1 pinch sea salt, to taste 1. Preheat oven to 300ºF. 2. Cut away inner ribs from […]  Read More

CARROT ALMOND SOUP

Carrot Almond Soup

This simple soup is high in beta carotene and fiber, and adds fresh ginger that may help alleviate morning sickness. Serves 4 5 large organic carrots, peeled and cut into 1-inch pieces 1 quart organic vegetable broth  1 tsp. minced fresh ginger White part of 2 scallions, chopped 1 cup plain almond milk Salt and […]  Read More