Detox Smoothie

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Here is one of Bex Borucki’s favorite smoothie recipes, which she drinks to “flush out” her system. More recipes can be found at bexlife.com. Bex’s Signature S.P.A.R.K. (spinach, pineapple, apple, romaine heart, and kale) Smoothie Makes 1 serving 2 handfuls baby spinach ½ pineapple ½ sliced apple (cored) 1 romaine heart 1 handful of kale […]  Read More

KALE SHAKE RECIPE

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Berg recommends drinking this kale shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps to break down nutrients, making them easier to absorb, and berries enhance flavor as well as provide more nutrients and fiber. 1 dense handful of kale leaves […]  Read More

ROASTED CAULIFLOWER PURÉE

Roasted Cauliflower Purée

Roasting intensifies the flavor of this delicate dish. Serve with pan-seared chicken breasts and steamed spinach for a perfect weekday dinner. Serves 4 as a side dish 1 large head of cauliflower, cut into small florets ¼ cup orange olive oil (or plain olive oil) 2 Tbs. freshly squeezed orange juice* ¼ tsp. ground cumin 2 […]  Read More

ORANGE GARNET YAM PIE

Orange Garnet Yam Pie

One bite of this yummy yam dessert, and you’ll never want pumpkin pie again! Makes 8–12 slices Crust 2 cups blanched almond flour 2 tsp. xylitol ¼ tsp. baking soda ¼ tsp. salt 1⁄3 cup almond oil or melted butter 1 tsp. vanilla Filling 4 medium garnet yams ½ of a 12.3-oz. box firm silken […]  Read More

COCOA-NUT TRUFFLE BALLS

Coca Nut Truffles

To add variety, you can coat these balls in various toppings. Try lime zest, orange zest, finely ground almonds, sesame seeds, finely ground candied ginger, cacao nibs, or even more dried coconut. Makes 24 Truffles 1 cup raw cashews, soaked for 20 minutes and drained well 1⁄3 cup brown rice syrup (or raw honey, softened) […]  Read More

QUINTESSENTIAL WINTER SALAD

Quintessential Winter Salad

This satisfying and brightly hued salad makes the most of winter vegetables and fruits.  Serves 4   DRESSING: 3 Tbs. fresh lemon juice 1 tsp. Dijon mustard 1 tsp. chopped fresh mint 3 Tbs. extra virgin olive oil SALAD: 1 bunch black Tuscan kale, ribs removed and leaves finely shredded 2 Tbs. toasted pine nuts 1 Tbs. […]  Read More

SACRED MOCHA COFFEE

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If you’re a coffee drinker, this takes it to a whole new level. Makes 2 servings. Brew 1 pot of coffee. Keep it separate and hot until the last step. Put these ingredients into a blender: 10 raw cacao beans, or a handful of raw cacao nibs 1–2 Tbs. reishi or chaga mycelium (the  contents […]  Read More

WOODY HARRELSON’S EVENING SMOOTHIE

Woody Harrelson's Evening Smoothie

On the set of Rampart, this was Wolfe’s evening smoothie for Woody Harrelson, after 12- or 13-hour days. It also became a hit among other cast members. The blend replenishes a body after a challenging day, and reishi calms without producing a sedative effect. Makes 1 serving ½ pint blueberries 8 oz. coconut water 1 oz. raw […]  Read More

MEAL IN A SALAD

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Try this as your biggest meal of the day. Hemp and/or pumpkin seeds, berries, and dulse provide protein. These and the other ingredients are rich in a wide variety of vitamins, minerals, antioxidants, and other phytonutrients, and are easy to digest and utilize. Salad Makes 1 serving Toss together: 1 head romaine lettuce, chopped or […]  Read More

SPICED COCOA NUTS

Spiced Cocoa Nuts

These audacious spicy-and-sweet almonds make a great gift (distribute cooled almonds in jars or cellophane bags and tie with ribbon). They’re perfect party munchies, too. Makes 3 cups (serves 12) 1 egg white 2 Tbs. high-quality cocoa powder 3 Tbs. xylitol ¼ tsp. vanilla ½ tsp. cinnamon ¼ tsp. salt 1⁄8 tsp. ground cloves 1 […]  Read More