Hormone imbalances can impact nearly every aspect of well-being. Estrogen dominance, for example, is associated with tender and fibrocystic breasts, mood swings, fibroids, insomnia, even dry skin, and has a number of potential causes, including alcohol use, taking birth control pills, and being overweight. These fantastic formulas help restore hormone homeostasis with clinically proven natural compounds, herbs, and nutrients. Take a look:
What’s in It: Brevail contains lignan, a natural compound concentrated and standardized from flaxseeds.
How it Works: Research suggests that our bodies use natural plant lignans, now sparse in the modern diet, to safely and gently buffer and balance potentially adverse effects of excess or toxic estrogens, established as the most well-known cause of certain breast problems.
How to Use: Take 1 capsule once or twice daily, with juice or water, with or without meals.
Natural Factors EstroSense
What’s in It: D-glucarate, sulforaphane (broccoli sprout extract), green tea extract, turmeric, milk thistle, diindolylmethane (DIM), rosemary, and lycopene.
How it Works: Designed to support natural hormone balance for all female hormonal concerns. Works to balance estrogen and progesterone levels to support breast health and to help detoxify the body of environmental toxins.
How to Use: Take 2 capsules daily with food or as directed by a health professional. Up to 4 capsules can be taken daily.
Pure Essence labs Breast-D
What’s in It: 4000 IUs of vitamin D3 and potent levels of DIM, calcium D-glucarate, green tea, and lycopene.
How it Works: Supports breast health with proven nutrients, including vitamin D3, essential for the regulation of normal cell division and differentiation of breast tissue cells in therapeutic levels, and DIM, found in cruciferous vegetables, to promote beneficial estrogen metabolism.
How to Use: Take 1- 2 capsules daily, preferably with meals. It can be used with any bone support supplement, or with any multivitamin that does not provide more than 2,000 additional IUs of vitamin D per day.
Nature’s Way DIM-plus
What’s in It: DIM, a phytonutrient found in cruciferous vegetables including broccoli, cabbage, cauliflower and kale; vitamin E.
How it Works: It supports the activity of enzymes that improve estrogen metabolism. Research demonstrates that DIM increases the level of favorable estrogens (2-hydroxy-estrogen) while reducing the level of less favorable estrogens (16-hydroxyestrogen).
How to Use: Can be taken by both women and men. Take 2 capsules daily with food. For intensive use, take up to double the recommended dose.
Arthur Andrew FibroVera AHS
What’s in It: An all-natural blend of hormone balancing botanicals and enzymes.
How it Works: Helps restore balance to women’s hormone levels to bring relief from chronic pain, bleeding and discomfort, and help women with reproductive health concerns stemming from hormonal irregularities.
How to Use: Take 1 to 2 capsules with 8 oz. of water between meals or as directed by your healthcare practitioner.