Give yourself a thorough spring-cleaning, and maybe even lose weight, with our handy detox guide.
Sun-Dried Tomato Pesto Sun-dried tomatoes have such a rich, robust flavor that this sauce needs no cheese to taste decadent.
Penne with Dark Leafy Pesto and Roasted Squash. Penne is a good pasta choice with pesto because the sauce gets into the grooves of the tubes.
Recovery time is just as important as completing your workout. Here are easy ways to help your body feel better, faster.
Fuel your noggin with these mood-lifting, brain-boosting, focus-sharpening herbs for everyday use.
Fight back this spring by adding these 7 natural remedies to your arsenal.
Whether you're suffering from aches and pains or have a cold or flu, most likely vitamin C is the answer.
3 tried-and-true tips to help you kick the caffeine habit.
Why lowering this often-misunderstood substance is only half the story.
This nutrient-dense smoothie—it’s basically a meal in a glass—is rich in satisfying protein and energizing MCT oil.
Bust stress and improve your sense of well-being with these aromatherapy oils and blends.
Health benefits of chocolate, vitamin D, and group exercise!
Acne is a common and frustrating problem, and can carry over well into your adult years. These natural strategies can keep skin clear.
Essential oils are a surprisingly powerful and effective way to boost your immune system.
Six soothing and healing oils for every skin need.
These health-minded goodies and stocking stuffers are sure to make the season brighter.
Supplements designed to boost levels of nitric oxide have traditionally been popular among bodybuilders and athletes, but now they’re becoming recognized as an important aspect of overall health.
Power up your smoothies, cereal, yogurt, and more, with these superfoods.
Boswellia may be a more powerful pain killer than turmeric.
Cannabidiol is emerging as a powerful — but misunderstood —supplement. Here’s what you need to know.
A sensible training program and proper nutrition will take care of most of your issues, but supplements can help beyond that.
Knowing when to take your supplements is as important as knowing what to take. Make sure you get all of the benefits by taking your supplements at exactly the right time.
The 21st century has brought with it some unique health challenges. Stay healthy in the modern world with these 9 key supplement strategies, designed with millennials in mind.
Greet the New Year with great health with the help of these standout natural products.
This healthy fat from coconut oil can help boost energy, fight off bad bugs, promote heart health, and more.
A “leaky gut” can impact health in more ways than one—how probiotics can come to the rescue.