Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.
Most of us know the importance of wearing sunscreen in the summer months to avoid sunburn and damage, but it really should be a habit year-round. Here’s your step-by-step guide for choosing the right one.