Amazing Wellness Magazine | The Vitamin Shoppe

The Complete Guide to Breast Health

Breast cancer is one of the leading causes of cancer death in women every year. Here’s what you can do to ensure your own breast wellness now and in the future.

Recipes

Sick of smoothies? We’ve got you covered. These nutrient-packed recipes incorporate protein powders into a variety of delicious uses, from breakfast to dessert.

Here’s a guide to six common conditions, with science-backed supplements and natural topicals designed to tame troubled skin.

Beauty Inside & Out

Six common conditions, and natural ways to treat them.

Breakfast

Desserts

Dates and walnuts take the place of gluten, sugar and butter in these no-bake high-protein vegan bars.

Healthy Eating

This pizza crust is easy — and healthy. This quinoa crust is packed with protein and fiber.

These decadent-tasting raspberry bites make an über-healthy, low-sugar superfood snack.

Appetizers & Snacks

Low in sugar, high in protein, these tasty bites created by Glaucia Jones (bakesugarfree.com) are sweetened with dates and a natural sugar substitute.

These recipes retain all the satisfaction and yumminess (i.e., comfort) of the originals, but because they swap low-nutrient ingredients (grains, carbs, extra fat) for nutrient-dense vegetables, beans, nuts, and seeds, they’re higher in nutrition and lower in excess calories.

Appetizers & Snacks

General Health

Learn ways to identify imbalances and prevent dehydration before it begins.

Fitness

When it comes to cardio exercise, too much cardio can have a negative impact on our health and fitness goals.

Fitness

This four-move circuit workout is guaranteed to get your heart rate up and improve your strength and flexibility.

Fitness

Learn how this fat-burning range breaks down into three specific heart-rate zones, the benefits of each and how to calculate them.

General Health

Intermittent fasting can help with weight loss. Here's how.

General Health

Learn ways to identify imbalances and prevent dehydration before it begins.

Aging

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels.

Essential oils like grapefruit can help curb cravings.

Aromatherapy

When you can’t stop thinking about that certain food—ice cream, French fries, chocolate—reach for these essential oils.

In a recently published study in the journal Neurology, researchers found that regularly taking saunas was associated with a substantially lower risk for stroke among middle-aged and elderly men and women.

Natural Living

People have been sweating for ages for antiaging benefits, reduced inflammation, and to improve the immune system.

Lips are commonly overlooked when it comes to sun protection. But our lips are particularly vulnerable to UV rays because the skin is thinner and more delicate.

Beauty

Most of us know the importance of wearing sunscreen in the summer months to avoid sunburn and damage, but it really should be a habit year-round. Here’s your step-by-step guide for choosing the right one.

Coconut oil, which can be applied externally and taken internally, can improve the appearance of fine wrinkles and speed exfoliation.

Beauty

An inside-out guide to nourishing and softening your skin.

Stress reducing essential oil - lavender

Go Aromatherapy

Bust stress and improve your sense of well-being with these aromatherapy oils and blends.

People in certain jobs are more likely to be deficient in vitamin D, Canadian researchers concluded after analyzing 71 studies with a total of more than 53,000 subjects.

Amazing News

Health benefits of chocolate, vitamin D, and group exercise!

Remedy 411

Acne is a common and frustrating problem, and can carry over well into your adult years. These natural strategies can keep skin clear.

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We’ve heard a lot about the benefits of DHA, one of the omega-3s found in fish oils, in recent years.

Omegas

Research suggests that women who supplement with DHA during pregnancy have children with a higher fat-free body mass.

Allergies

Simple, natural ways to clear congestion and irritants, and keep the air flowing.

Protein

From weight loss to antiaging, here are some surprising ways BCAA supplements can help you look and feel your best.

Amazing News

Vitamin D is having a moment, and with good reason. When it comes to the sunshine vitamin, you’ve heard it all before. Or so you think.

Remedies

Has your get-up-and-go gotten up and gone? Banish exhaustion with these five natural remedies.

Supplements

These products are sure to become regulars on your supplement shelf.

Omegas

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.