10 Immune Boosting Supplements to Fight Infection During Cold and Flu Season
Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help.
Amazing Wellness 2018 Holiday Gift Guide
Here are plenty of gift ideas for that health-and-fitness-minded friend or family member on your list.
Hot Ingredient Spotlight: Garlic
Garlic does more than ward off vampires. In fact, it has been used at medicine for thousands of years. Here are four health benefits of this natural herbal ingredient.
Keto Avocado Fat Bombs
These avocado fat bombs are a delicious vegan and keto-friendly treat!
Sun-Dried Tomato Pesto Recipe
Sun-Dried Tomato Pesto Sun-dried tomatoes have such a rich, robust flavor that this sauce needs no cheese to taste decadent.
Why Oral Health Matters
Gum disease and other oral health problems can be a sign that your body is out of balance.
Signs You Aren’t Drinking Enough Water
Learn ways to identify imbalances and prevent dehydration before it begins.
Can Too Much Cardio Make You Fat?
When it comes to cardio exercise, too much cardio can have a negative impact on our health and fitness goals.
4-Move Circuit You Can Do Anywhere
This four-move circuit workout is guaranteed to get your heart rate up and improve your strength and flexibility.
Using Heart-Rate Zones to Burn Fat
Learn how this fat-burning range breaks down into three specific heart-rate zones, the benefits of each and how to calculate them.
Amazing Wellness 2018 Holiday Gift Guide
Here are plenty of gift ideas for that health-and-fitness-minded friend or family member on your list.
Holiday Nail Hacks
All thumbs when you’re doing your nails? Try these seven tips for a perfect DIY mani-pedi.
Aromatherapy Around the Clock
Essential oils can boost your wellness from morning to bedtime.
Signs You Aren’t Drinking Enough Water
Learn ways to identify imbalances and prevent dehydration before it begins.
6 Secrets to Resetting Your Age
Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels.
Kick Cravings to the Curb
When you can’t stop thinking about that certain food—ice cream, French fries, chocolate—reach for these essential oils.
Saunas Can Reduce Stroke Risk
People have been sweating for ages for antiaging benefits, reduced inflammation, and to improve the immune system.
Your Guide to Sunscreen Protection
Most of us know the importance of wearing sunscreen in the summer months to avoid sunburn and damage, but it really should be a habit year-round. Here’s your step-by-step guide for choosing the right one.
5 Antiaging Supplements for Hair, Brain, Energy, Immunity, and Eyesight
Give your body the support it needs with our round-up of antiaging products to support hair growth, brain health, energy, immune response, and your eyesight.
Multiple Choice: What’s New in Multivitamins
A daily multivitamin/mineral should go beyond basic wellness support to help ensure your body is receiving the essential nutrients it needs to stay healthy and active. Here’s how to choose the best multi for you.
10 Immune Boosting Supplements to Fight Infection During Cold and Flu Season
Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help.
Control Blood Sugar Naturally
Diabetes is almost completely preventable and reversible. Recent studies on various natural remedies provide hope. Here are three to consider.
5 Omega-3 Health Benefits
There’s a lot of confusion around what omega-3s are, and why you need them. Here’s everything you ever wanted to know about this supplement.
DHA for Healthy Kids
Research suggests that women who supplement with DHA during pregnancy have children with a higher fat-free body mass.
Relief for Fall Allergies
Simple, natural ways to clear congestion and irritants, and keep the air flowing.
