Amazing Wellness Magazine | The Vitamin Shoppe
5 Swaps For a Healthier Smoothie

5 Swaps For a Healthier Smoothie

Up your smoothie game with these easy substitutions that will transform your go-to drink into a nutrient powerhouse.

Conditions & Wellness

Periodization

What is Periodization and Why Do I Need It?

Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

Does Fish Oil Really Work?

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

Improve thyroid function by eating more of these 7 foods.

Give Your Thyroid Some TLC

Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from under-active thyroid.

Diet & Nutrition