Cooking with Mushrooms
Boost energy, brain, hormones, and immune system with these magical mushroom recipes.
Heart-Healthy BBQ
Packed with flavor and heart-healthy fats, salmon is meaty enough to stand up to the grill. Whip up this delicious grilled salmon recipe at your next get-together or serve it for an easy weeknight meal.
Biohack Your Health
A handful of natural tricks can help you tap into the power of biohacking—the new buzzword for anything that improves mental performance and energy, and “hacks” your genetic makeup for a more vibrant life.
Cauliflower Gratin
Cauliflower Gratin Recipe. Cauliflower is a more nutritious stand-in for white potatoes in the creamy gratin.
Penne with Dark Leafy Pesto and Roasted Squash Recipe
Penne with Dark Leafy Pesto and Roasted Squash. Penne is a good pasta choice with pesto because the sauce gets into the grooves of the tubes.
Prevent Common Running Injuries
The most common running injuries are caused by repetitive movements and stresses on the joints and tendons. Here are 11 ways to prevent them — and treat them if they do occur.
How to Use Digestive Enzymes
Here’s what you need to know about supplementing digestive enzymes to help you get the best health benefits from the foods you consume.
How to Stick with Your Home Workout
Regardless of where you live or what your fitness goals are, overcoming the reasons not to workout is your first step toward actually doing them.
What is Periodization and Why Do I Need It?
Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.
Winning Without Weighing
Here are three non-scale ways to measure your weight-loss progress.
Kick Cravings to the Curb
When you can’t stop thinking about that certain food—ice cream, French fries, chocolate—reach for these essential oils.
Saunas Can Reduce Stroke Risk
People have been sweating for ages for antiaging benefits, reduced inflammation, and to improve the immune system.
Your Guide to Sunscreen Protection
Most of us know the importance of wearing sunscreen in the summer months to avoid sunburn and damage, but it really should be a habit year-round. Here’s your step-by-step guide for choosing the right one.
Cooking with MCT Oil
This nutrient-dense smoothie—it’s basically a meal in a glass—is rich in satisfying protein and energizing MCT oil.
7 Aromatherapy Essential Oils for Stress Relief
Bust stress and improve your sense of well-being with these aromatherapy oils and blends.
Health Tips for the New Year!
Health benefits of chocolate, vitamin D, and group exercise!
Banish Breakouts
Acne is a common and frustrating problem, and can carry over well into your adult years. These natural strategies can keep skin clear.
Aromatherapy for Colds & Flu
Essential oils are a surprisingly powerful and effective way to boost your immune system.
Hot Ingredient Spotlight: Vitamin D
Vitamin D is having a moment, and with good reason. When it comes to the sunshine vitamin, you’ve heard it all before. Or so you think.
5 No-Fail Energy Boosters
Has your get-up-and-go gotten up and gone? Banish exhaustion with these five natural remedies.
Does Fish Oil Really Work?
Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.
Power Up Your Wellness Plan
Try these greens, proteins, and other supplements to enhance long-term benefits that help address or prevent many health issues.
Supercharge Your Nutrition
Power up your smoothies, cereal, yogurt, and more, with these superfoods.
Hot Ingredient Spotlight: Hemp CBD Oil
Cannabidiol is emerging as a powerful — but misunderstood —supplement. Here’s what you need to know.
