Hot Ingredient Spotlight: Hemp CBD Oil
Cannabidiol is emerging as a powerful — but misunderstood —supplement. Here’s what you need to know.
5 Swaps For a Healthier Smoothie
Up your smoothie game with these easy substitutions that will transform your go-to drink into a nutrient powerhouse.
Winning Without Weighing
Here are three non-scale ways to measure your weight-loss progress.
Jicama Waldorf Salad with Yogurt Dressing
You’ll toss your classic Waldorf recipe after one bite of this version, made with immunity-enhancing grapes and yogurt instead of mayo. Serve over mixed greens.
What is Periodization and Why Do I Need It?
Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.
Winning Without Weighing
Here are three non-scale ways to measure your weight-loss progress.
Does Fish Oil Really Work?
Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.
Sleep Better Naturally
Can’t fall asleep? Or have trouble sleeping through the night? Here’s what you can do to fix your sleep problems.
Give Your Thyroid Some TLC
Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from under-active thyroid.
Your Guide to Sunscreen Protection
Most of us know the importance of wearing sunscreen in the summer months to avoid sunburn and damage, but it really should be a habit year-round. Here’s your step-by-step guide for choosing the right one.
Cooking with MCT Oil
This nutrient-dense smoothie—it’s basically a meal in a glass—is rich in satisfying protein and energizing MCT oil.
7 Aromatherapy Essential Oils for Stress Relief
Bust stress and improve your sense of well-being with these aromatherapy oils and blends.
Health Tips for the New Year!
Health benefits of chocolate, vitamin D, and group exercise!
Banish Breakouts
Acne is a common and frustrating problem, and can carry over well into your adult years. These natural strategies can keep skin clear.
Aromatherapy for Colds & Flu
Essential oils are a surprisingly powerful and effective way to boost your immune system.
Gift Guide 2017
These health-minded goodies and stocking stuffers are sure to make the season brighter.
Does Fish Oil Really Work?
Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.
Power Up Your Wellness Plan
Try these greens, proteins, and other supplements to enhance long-term benefits that help address or prevent many health issues.
Supercharge Your Nutrition
Power up your smoothies, cereal, yogurt, and more, with these superfoods.
Hot Ingredient Spotlight: Hemp CBD Oil
Cannabidiol is emerging as a powerful — but misunderstood —supplement. Here’s what you need to know.
3 Super Supplements for Men Over 30
A sensible training program and proper nutrition will take care of most of your issues, but supplements can help beyond that.
Timing is Everything
Knowing when to take your supplements is as important as knowing what to take. Make sure you get all of the benefits by taking your supplements at exactly the right time.
