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Amazing Wellness Magazine | The Vitamin Shoppe
Heart-Healthy BBQ Salmon

Heart-Healthy BBQ

Packed with flavor and heart-healthy fats, salmon is meaty enough to stand up to the grill. Whip up this delicious grilled salmon recipe at your next get-together or serve it for an easy weeknight meal.

A handful of natural tricks can help you tap into the power of biohacking—the new buzzword for anything that improves mental performance and energy, and “hacks” your genetic makeup for a more vibrant life.

Biohack Your Health

A handful of natural tricks can help you tap into the power of biohacking—the new buzzword for anything that improves mental performance and energy, and “hacks” your genetic makeup for a more vibrant life.

Conditions & Wellness

The most common running injuries are caused by repetitive movements and stresses on the joints and tendons. Here are 11 ways to prevent them — and treat them if they do occur.

Prevent Common Running Injuries

The most common running injuries are caused by repetitive movements and stresses on the joints and tendons. Here are 11 ways to prevent them — and treat them if they do occur.

Periodization

What is Periodization and Why Do I Need It?

Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.

Diet & Nutrition