Jill Schildhouse

Omega-3 is a class of essential fatty acids with numerous health benefits found in cold-water fish and some nuts and seeds.

5 Omega-3 Health Benefits

There’s a lot of confusion around what omega-3s are, and why you need them. Here’s everything you ever wanted to know about this supplement.

6 secrets to resetting your age.

6 Secrets to Resetting Your Age

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels.

We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.

7 Healthy Sugar Substitutes

We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.