Jonny Bowden, PhD, CNS

Jonny Bowden, PhD, CNS

Jonny Bowden, PhD, CNS, is a board-certified nutritionist and the bestselling author of 14 books, including The 150 Healthiest Foods on Earth. Visit him at jonnybowden.com.

Studies have linked collagen supplementation with reduced symptoms of arthritis. In one study, 4 out of 5 osteoarthritis sufferers who took a daily 40 mg dose of type II collagen saw their pain drop by about 26%.

The Real Story On Collagen

Collagen production declines with age, but it does—dramatically. After the age of 20, one percent less of collagen is produced in the dermis every year. In our 40s, we essentially stop making it.

Happily, when you do the things that increase your health span, you often wind up looking a lot younger as well. So let’s focus on how you can increase the percentage of your life that you feel great and perform well.

Living Longer, Younger

We have good reason to believe that these techniques, treatments, and lifestyle choices can make a huge difference in your overall health, vigor, and engagement in life.

Focus your diet on  “real food” that you could hunt, fish, gather, or pluck.

7 Foundational Health Habits

The debate over the best way to eat is not going away. And the debate over exercise isn’t much better. There actually are a few things that we all can and do agree on. Here are 7 of them.

Fred Pescatore, MD abandoned conventional medicine after working with Dr. Robert Atkins.

On the A-List

Dr. Fred Pescatore’s new book, The A-List Diet, is a roadmap to doing low-carb right—and transforming your health.

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Crazy About Collagen

Collagen is the latest supplement everyone is buzzing about. Is there truth to the hype? Jonny Bowden, PhD, investigates whether there is truth to the claims.

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Smarter Fats

For years, fat was a bad word. But the truth is, not all fats are bad. Here, we sort out the good fats from the bad.