Articles by Jonny Bowden, PhD, CNS - Amazing Wellness Magazine | The Vitamin Shoppe

Jonny Bowden, PhD, CNS

Jonny Bowden, PhD, CNS

Jonny Bowden, PhD, CNS, is a board-certified nutritionist and the bestselling author of 14 books, including The 150 Healthiest Foods on Earth. Visit him at jonnybowden.com.

Happily, when you do the things that increase your health span, you often wind up looking a lot younger as well. So let’s focus on how you can increase the percentage of your life that you feel great and perform well.

Living Longer, Younger

We have good reason to believe that these techniques, treatments, and lifestyle choices can make a huge difference in your overall health, vigor, and engagement in life.

Focus your diet on  “real food” that you could hunt, fish, gather, or pluck.

7 Foundational Health Habits

The debate over the best way to eat is not going away. And the debate over exercise isn’t much better. There actually are a few things that we all can and do agree on. Here are 7 of them.

Fred Pescatore, MD abandoned conventional medicine after working with Dr. Robert Atkins.

On the A-List

Dr. Fred Pescatore’s new book, The A-List Diet, is a roadmap to doing low-carb right—and transforming your health.

smarter-fats

Smarter Fats

For years, fat was a bad word. But the truth is, not all fats are bad. Here, we sort out the good fats from the bad.