Articles by Kat James - Amazing Wellness Magazine | The Vitamin Shoppe

Kat James

Kat James

Kat James is an award-winning nutrition author who’s been called “a master of self-transformation” by SELF magazine, in response to her self-guided recovery from liver, autoimmune, and eating disorders that nearly took her life. To learn more about her Total Transformation Programs since 2000, visit informedbeauty.com or call 877-54-TOTAL. The Kat James Show airs Saturdays at 3 p.m. EST on Sirius XM channel 131 (Family Talk).

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BEYOND PALEO

Why more fat and fewer carbs may be the answer when it comes to maintaining a healthy weight and much more.

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ABOUT FACE

How you can transform your looks by transforming your health—including 5 top beauty supplements.