Lisa Turner is a certified food psychology coach, nutritional healer, intuitive eating consultant, author, and creator of the Inspired Easts iPhone app.
Is coconut oil good, bad, or just ok for you? We went deep into the science to uncover the truth.
Is it the saltiness of potato chips or the rich flavor of chocolate? Whatever you're hankering for, it may be your body's way of letting you know you're missing valuable nutrients. Here's how to decode your cravings.
Yes, please! These classic favorites just got a healthy upgrade.
It seems more photos are snapped during the holiday season than any other time of year.
Getting rid of stretch marks in a completely natural way isn’t likely. They are a type of scarring and rarely fade enough to become invisible. However, there are some remedies that can help minimize appearance of stretch marks and help them to fade more quickly.