Matthew Kadey, MS, RD

Matthew Kadey is an Ontario, Canada-based dietician and food writer who has contributed nutrition and recipe features to dozens of publications. He is also the author of Rocket Fuel: Power-Packed Food for Sports + Adventure (Velopress, 2016).

10 Superfood Superstars

10 Superfood Superstars

Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as well as how much you should eat.

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

The Diet Showdown

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.