Megan Meisner, CPT

Megan has been a certified personal trainer for over 10 years. Also a lifelong vegetarian, her fitness journey began in high school, when she was overweight and inactive. After joining her first gym at the age of 16 and making changes to her lifestyle, the extra weight dropped and her commitment to health and wellness continued to grow. 

Eating Healthy While Traveling

4 Travel-Friendly Nutrition Tips

When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired. Follow these 4 tips to stay healthy while on the go.

Periodization

What is Periodization and Why Do I Need It?

Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.