Steve Downs, CSCS

Steven Downs, MS, CSCS, is a Certified Strength & Conditioning Specialist with extensive experience in sports nutrition and supplementation. He is a former competitive natural bodybuilder and powerlifter who is actively involved with nutritional research and product development.

Foods such as garlic and onion act as a prebiotic by promoting the growth of beneficial bacteria in the gut.

Solutions for a Leaky Gut

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.