Steve Downs, CSCS

Steven Downs, MS, CSCS, is a Certified Strength & Conditioning Specialist with extensive experience in sports nutrition and supplementation. He is a former competitive natural bodybuilder and powerlifter who is actively involved with nutritional research and product development.

Thyroid

Keep Your Thyroid Healthy

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

Foods such as garlic and onion act as a prebiotic by promoting the growth of beneficial bacteria in the gut.

Solutions for a Leaky Gut

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.