Contributing editor Vera Tweed has been writing about nutrition, fitness, and healthy living since 1997. She specializes in covering research and expert knowledge that empowers people to lead better lives. She is the author of numerous books, including Hormone Harmony and User’s Guide to Carnitine and Acetyl-L-Carnitine.
Probiotics are essential for gut health and overall well-being, prebiotics help “feed” probiotics. By pairing them together, you can achieve an even better result.