Vera Tweed

Vera Tweed

Contributing editor Vera Tweed has been writing about nutrition, fitness, and healthy living since 1997. She specializes in covering research and expert knowledge that empowers people to lead better lives. She is the author of numerous books, including Hormone Harmony and User’s Guide to Carnitine and Acetyl-L-Carnitine.

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

Fish Oil: Does It Really Work?

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

Whether you’re on the road for work, fun, or visiting family, here are a few travel-friendly tips to follow. Plus, we share three total-body, zero-equipment moves you can do anywhere.

Fitness on the Go

Whether you’re on the road for work, fun, or visiting family, here are a few travel-friendly tips to follow. Plus, we share three total-body, zero-equipment moves you can do anywhere.

Juice Guru Cleansing Juice and Juice Guru Daily Classic

21-Day Spring Detox

Give yourself a thorough spring-cleaning, and maybe even lose weight, with our handy detox guide.