Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as well as how much you should eat.
Improve your health one day at time. Our 30-day checklist is packed with research-backed ways — including stress reduction, nutrition, supplementation, exercise, and mindfulness — to improve your physical and mental well-being.
When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.