Ring in the new year with a new outlook at the gym.
This year, focus instead on some small changes that are actually attainable.
This routine promises to bring you more energy and decrease your stress level — in less time than folding a pile of laundry.
When it comes to cardio exercise, too much cardio can have a negative impact on our health and fitness goals.
This four-move circuit workout is guaranteed to get your heart rate up and improve your strength and flexibility.
Learn how this fat-burning range breaks down into three specific heart-rate zones, the benefits of each and how to calculate them.
The most common running injuries are caused by repetitive movements and stresses on the joints and tendons. Here are 11 ways to prevent them — and treat them if they do occur.
Regardless of where you live or what your fitness goals are, overcoming the reasons not to workout is your first step toward actually doing them.
Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.
Here are three non-scale ways to measure your weight-loss progress.
Recovery time is just as important as completing your workout. Here are easy ways to help your body feel better, faster.
Preparing for this grueling race challenges physical, mental, and emotional strength.
Banish batwings with these targeted arm exercises.
McComsey’s favorite smoothie combines real food, plant protein powder, and healthy fat.
Yes, it’s possible to build muscle and strength with plant-based protein.
Why listening to your body and soul is key to finding the right workout routine.
‘Tis better to give (and to receive!) these healthy holiday gifts.
For this Olympic champion, mind-body nourishment provides a competitive edge.
Is this hardcore workout right for you?
Weight training is a woman’s BFF, offering benefits way beyond muscle tone.
Kick up any recipe a notch. These tasty treats have a hidden healthy surprise—an added punch of protein.
High-intensity? Moderate? Short or long bouts? The answers depend on your goals.
These latest and greatest fitness apps can help you reach your goals faster.
Want to train for a marathon? Here's how to get started.