Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as well as how much you should eat.
Improve your health one day at time. Our 30-day checklist is packed with research-backed ways — including stress reduction, nutrition, supplementation, exercise, and mindfulness — to improve your physical and mental well-being.
A handful of natural tricks can help you tap into the power of biohacking—the new buzzword for anything that improves mental performance and energy, and “hacks” your genetic makeup for a more vibrant life.
We know the amazing benefits of having collagen in the body for everything from youthful skin to gut health. But because collagen production naturally declines as we age, it’s important to supplement with this vital protein. Here's how.