3 tried-and-true tips to help you kick the caffeine habit
This healthy fat from coconut oil can help boost energy, fight off bad bugs, promote heart health, and more.
Don’t wait until January 1 to start your fitness resolutions. These tips will have you looking svelte in time to watch the ball drop.
When you're feeling anxious or stressed these six tips will help you cope.
21 tips to fend off colds and flu, banish dry skin, ease stress, and much more.
5 most annoying symptoms of aging and how to fix them
Protect your eyes against blue light emitted from computers, cell phones, and other devices.
Boost your mental health and feel less stressed.
Staying in tip-top shape is easier than you might think. Try these 9 simple tips to keep your whole clan fit and happy. for busy families.
As men age, their risk increases cardiovascular disease, prostate cancer, and other conditions. The good news is that there are broad-spectrum solutions.
Beetroot juice has risen to superfood status over the last decade or so, and research shows drinking beetroot juice may benefit your health. Here’s how.
There are simple ways to support overall health that can also go a long way toward balancing the scales. Here are five things to look at.
Top tips for better eyesight—and better health overall.
Clear up acne with botanicals.
Get healthy, fit, and gorgeous fast with these 43 health and beauty hacks!
Aging is more than just wrinkles. Here’s how to fight the forces that can make you look and feel older.
Keep the bugs at bay with these potent natural healers.
Move over, statins. A veritable arsenal of natural remedies can lower cholesterol and improve heart health with fewer risks and side effects.
Many of us are looking for energy in all the wrong places. Discover the real secrets to vitality.
Traveling can tax your body, especially as you get older. But a few natural secrets can keep you energized, healthy, and ready for new adventures.
How fit bands monitor your moves, track your progress, and help you get in great shape.
What you need to know now to promote clear vision for years to come.
This formerly rare complication from chickenpox is becoming more common. Here’s what you need to know.
Are you chronically late, always forgetting the grocery list, losing the car keys, or routinely disorganized? If so, you could be showing signs of adult ADHD.