Can listening to soothing music benefit your heart?
Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.
Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.
Sleepless nights won’t just make you tired. They can negatively impact your health, your happiness, and your mood. Read on to find out how you can get the sleep you need.
Instead of focusing only on how high or low your numbers are, think about optimizing cholesterol.
Research demonstrates that after a heart attack, these botanicals can assist in recovery.
Beetroot juice has risen to superfood status over the last decade or so, and research shows drinking beetroot juice may benefit your health. Here’s how.
How long does it take to get in a great cardio workout? Not as long as you might think.
Just what is “inflammation” in the body, and why is it so important to prevent it?
These 8 supplements are a great addition to a heart-healthy lifestyle.
Launch a preemptive strike against heart disease with these simple prevention strategies.
Move over, statins. A veritable arsenal of natural remedies can lower cholesterol and improve heart health with fewer risks and side effects.
How fit bands monitor your moves, track your progress, and help you get in great shape.
The latest research shows it’s possible to reduce arterial plaque—a major cause of heart disease—in as little as one month. What you need to know.
Regardless of age or family history, a stroke doesn't have to be inevitable. Here are seven ways to protect yourself today.
The best natural alternatives to conventional heart disease therapies.
It has earned accolades for its heart health benefits. Now, CoQ10 shows promise for migraines, fibromyalgia, and even as a skin care ingredient.
Resveratrol, found in the skins of red grapes and red wine, continues to reveal new health benefits.
Nutrients that help keep your ticker in top shape.
Why cholesterol may not be as important as you might think when it comes to lowering risk of heart disease.
Q. I hear conflicting messages about cholesterol’s link to heart health. What’s the truth? How can I lower my risk of heart attack?