Cooking with Green Tea

This comforting, nourishing recipe gets a boost of antioxidants and polyphenols from strongly brewed green tea—perfect for chilly winter days.

Green Tea Chicken Curry
 
Serves: 6
Ingredients
  • 2 lbs. boneless skinless chicken thighs, cut into 1-inch pieces
  • 1 Tbs. chopped peeled fresh ginger
  • 1 Tbs. chopped peeled fresh garlic cloves
  • 2 Tbs. curry powder
  • 1 Tbs. harissa spice
  • 2 Tbs. safflower oil
  • 1 large red onion, peeled, quartered, and thickly sliced
  • 1 cup strongly brewed green tea
  • 1 cup organic chicken stock
Instructions
  1. In large bowl, combine chicken, ginger, garlic, curry powder, and harissa spice. Marinate in refrigerator several hours, or overnight.
  2. In heavy-bottomed pot, heat safflower oil over medium heat. Add onions, and cook until softened. Increase heat, add chicken mixture, and cook five minutes, stirring often, until meat is lightly browned. Add tea and chicken stock, and bring to a boil.
  3. Reduce heat and simmer, covered, 35 minutes. Remove cover, increase heat slightly, and cook until liquid is reduced to your liking.
Nutrition Information
Calories: 260 Fat: 12g Saturated fat: 2g Carbohydrates: 6g Sugar: 2g Sodium: 200mg Fiber: 1g Protein: 31g Cholesterol: 145mg

Editors Pick

Rishi Sencha Umami + Deep Green Organic Loose Leaf Green Tea

Rishi Sencha Umami + Deep Green Organic Loose Leaf Green Tea