CoQ10 Helps Restore Health

CoQ10 helps restore health.

A vitamin-like substance used by the heart and other cells to generate energy, CoQ10 can help improve health among people who are overweight or obese and have diabetes and heart disease. That’s the conclusion of a study published in the European Journal of Nutrition that followed people between the ages of 40 and 85 who were suffering from such conditions. Participants took 100 mg of CoQ10 daily, and improvements were observed after eight weeks.