These ruby gems are enjoying a much-deserved place as the centerpiece of a healthy diet. They're also packed with powerful health benefits.
From exercise to cherries, are you getting enough of what you need to live your healthiest life?
Two recent studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity, and mood.
In an encouraging development in the coffee-may-be-good-for-us field, researchers have discovered at least part of why coffee appears to be beneficial for the heart.
From weight loss to antiaging, here are some surprising ways BCAA supplements can help you look and feel your best.
Pycnogenol is effective in reducing lower leg swelling (edema) and relieving jet lag often associated with long flights and road trips.
Is coconut oil good, bad, or just ok for you? We went deep into the science to uncover the truth.
Health benefits of chocolate, vitamin D, and group exercise!
Supplements designed to boost levels of nitric oxide have traditionally been popular among bodybuilders and athletes, but now they’re becoming recognized as an important aspect of overall health.
3 Supplements You Need for Great Skin During the Cold Winter Months.
Hot ingredient spotlight: Indole-3-carbinol (I-3-C) and the closely related DIM may be the ultimate nutrients for healthy estrogen levels, detoxification—and more.
Another school year is here, and with it comes a renewed focus on children’s and teens’ health.
Breakfast, dessert, afternoon snack—protein powders make the perfect addition to everyday meals and lifestyles.
Healthy eating for kids