It’s Spring … do you know where your New Year’s resolutions are? If not, it’s time to tap into aromatherapy with our four-week plan to help reset your wellness quotient in 2019

Week 1

Relax. Give yourself permission this week to regularly release tension in body, mind, and spirit. With your morning stretch session, diffuse an aromatic blend featuring the uplifting, green aroma of Petitgrain (Citrus aurantium) to gently ease you into the day. Petitgrain, or Bitter Orange Leaf, is a steam-distilled citrus essential oil with a tart but less floral fragrance than cousins Neroli and Sweet Orange. This essential oil eases anxiety and re-centers stressed souls with its fresh scent. Pair it with cheerful, tangy Clementine (Citrus clementina) to combat stress and promote contentment; blend these two restoratives with soothing Lavender (Lavandula angustifolia) at any time to support your new pattern of self-care and renewal.

Week 2

Focus. Just inhaling pungent, refreshing Rosemary (Rosmarinus officinalis) stimulates my thoughts and gets my brain whirring into top gear. High in camphor, Rosemary has been celebrated for centuries as the herb of remembrance. Even scientists have studied the essential oil’s effect on sharpening brain function and proscriptive memory, which is the ability to remember future events, such as upcoming birthdays or meetings. Diffuse during the day with the sharp, clarifying scent of Peppermint (Mentha piperita) or sunny Lemon (Citrus limon) to promote focus at work, or create an aromatic mist to use as you tick off items on that to-do list.

Week 3

Balance. This week, turn your intentions to maintaining balance. To support a new mindfulness, choose Bergamot (Citrus bergamia), a fruity citrus oil you may recognize as the scent of Earl Grey tea. Bergamot combats moodiness with adaptogenic properties that respond to the nervous system’s varying needs for stimulation or relaxation — a natural balancing act. Blend with Rose Geranium (Pelargonium roseum), whose rosy, leafy aroma offers a sense of harmony and emotional wellness. Both Bergamot and Rose Geranium are low-key aromatics that mesh well with other oils. Blend with Rosemary for a morning lift and with Lavender in the evening to wind down for the day.

Week 4

Energy. Relaxed and refocused, you’re now ready to enhance your spirit with the rejuvenating scent of Fir (Abies alba) or its sister conifer, Black Spruce (Picea mariana). The bracing aroma of Fir will erase fatigue, lift low spirits, and motivate the weary. Black Spruce — said to inspire confidence — offers a rousing aroma that like Fir, stimulates the respiratory system; along with woodsy, bright Eucalyptus (Eucalyptus globulus), this trio will spur you to set — and achieve — your next goal. In addition, the natural anti-inflammatory and anti-bacterial properties of these oils will work in tandem to combat germs to help keep you healthy with allergy season approaching. Apply them in a pre- or post-workout balm — weekend warriors will love the burst of energy these oils provide.

4 essential blends for Better Health

Relax Aromatic Mist

Spritz throughout the day to calm and center.

For a pre-slumber blend, add 12 drops Lavender Essential Oil.

  • 4 oz. Lavender Hydrosol or Distilled Water
  • 24 drops Petitgrain Essential Oil
  • 32 drops Clementine Essential Oil

Focus Aromatic Mist

Use this mist as either a room or body spray. (Avoid face and eyes when spraying.)

  • 4 oz. Sweet Orange Hydrosol or Distilled Water
  • 12 drops Rosemary Essential Oil
  • 10 drops Peppermint Essential Oil
  • 20 drops Lemon Essential Oil

Balance Massage Oil

Apply the blend to pulse points or use a capful in your evening bath. For a rosier scent, add more Rose Geranium; for a daytime boost, add six drops Rosemary Essential Oil; for evening, add eight drops Lavender Essential Oil.

  • 1 oz. Carrier Oil (such as Sweet Almond or Grapeseed)
  • 14 drops Bergamot Essential Oil
  • 10 drops Rose Geranium Essential Oil

Energy Muscle Balm

An effective balm for pre- or post-workout — or anytime you need a boost of energy. Massage into skin and breathe deeply.

  • 12 drops Fir Essential Oil
  • 14 drops Black Spruce Essential Oil
  • 10 drops Eucalyptus Essential Oil

* Never ingest essential oils. If you are pregnant or ill, check with your physician prior to using essential oils. Always keep essential oils out of reach of children and pets. Battling hypertension? Avoid stimulating essential oil of Rosemary, which may increase blood pressure. Citrus essential oils may cause photo-sensitivity; avoid sun exposure while using these oils.

Our favorite products


Nature’s Fusions Bergamot Essential Oil: Fruity and citrusy, this oil helps combat moodiness.


Simplers Botanicals Organic Spruce Black Essential Oil: This fir-like scent stimulates the
respiratory system.


Garden of Life 100% Organic & Pure Eucalyptus Oil: This woodsy and bright oil will help give you an energy boost.

These products can be found in The Vitamin Shoppe Stores or on

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