Cooking with MCT Oil

This nutrient-dense smoothie—it’s basically a meal in a glass—is rich in satisfying protein and energizing MCT oil.
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Pumpkin Golden Milk Smoothie recipe.

View our Pumpkin Golden Milk Smoothie recipe.

If your ginger root is older or stringy, grate a 2-inch chunk, gather the gratings and squeeze them hard with your hand over the blender to extract the juice. Discard the stringy pulp. Black pepper sounds like a strange smoothie ingredient, but it adds a surprising little flavor snap and helps activate the curcumin in turmeric. You can use fresh ground and/or try adding 2–3 drops of food-grade black pepper essential oil. 

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Nutiva Organic MCT Oil

Nutiva Organic MCT Oil

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The Right Combinations, for each of the following blends, add essential oils to a 2-ounce glass bottle with 2 ounces of grapeseed or other base oil; swirl to blend. Massage these blends in a circular motion on your stomach, or add a capful to warm bath water for an aromatic soak.

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Boost your health and beauty with this cozy and nourishing soup, made with bone broth and veggies.

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