PxPixel
Damage Control - Amazing Wellness Magazine | The Vitamin Shoppe

Damage Control

Natural solutions for shiny, frizz-free tresses. Can’t seem to do anything to improve the texture of your dry, frizzy hair? Don’t want to use salon chemicals?
Author:
Publish date:

Natural solutions for shiny, frizz-free tresses

hair

Can’t seem to do anything to improve the texture of your dry, frizzy hair? Don’t want to use salon chemicals?

Take care with dry hair. Dry hair is more prone to breaking and splitting than oily hair, so you need to treat it more gently.

Never brush your hair when it’s wet. Use a wide-toothed comb or gently towel dry and comb with your fingers after washing.

Avoid using a blow dryer on dry hair. Blow drying can be good for oily hair, but a disaster for dry hair. If your hair is long, brush it once a day to stimulate the oil-producing glands in the scalp. Brushing will help distribute the natural oil along the hair shaft.

It’s a good idea to loosely braid your hair overnight to prevent damage from rolling around on the pillow. When it comes to hair ties and headbands, don’t use anything with sharp metal edges or hard plastic components that can cause the hair to break. In the morning, fluff your hair with your fingers and consider patting a very small amount of jojoba, almond, or wheat germ oil into the tips of the hair.

Minimize chemical use on your hair and scalp, including colorants. Choose an organic shampoo, ideally one that contains some oil such as olive, jojoba, almond, or wheat germ. Make sure the shampoo doesn’t smell rancid. Try to limit washing your hair with shampoo to twice weekly if it’s dry, but you can apply a good conditioner almost daily. Look for one with keratin, a protein that smooths and protects hair. After applying conditioner, wrap your head in a thin towel that has been dipped in hot water and wrung out. The heat will help open the shaft of the hair and drive the conditioner into the follicle. If you have access, use a steam room or sauna with the towel on your head for a few moments to help the conditioner work optimally.

Once a month, before your biweekly washing, try rubbing your scalp with a high quality oil or a mashed avocado. Finger comb the oil or avocado to the tips of your hair, then apply the hot, wet towel and relax for at least 20 minutes. Experiment with different oils to figure out which most helps your hair. Make sure the oil passes the sniff test (should smell sweet and tasty—not sour or sharp) before putting it on your head.

Tip

Plenty of pure water—at least eight glasses a day—is critical for good health and battling dryness, and this is especially true for those who tend to have dry hair and skin.

Good Buys

millcreek keratin shampoo and conditioner strengthens while deeply conditioning with keratin protein, olive oil, vitamins A and E, and rosemary extract.

Himalaya hydrating shampoo is a vital treatment for dry, unruly hair that lacks luster and moisture. It moisturizes hair with a unique blend of rich botanicals.

aubrey organics GPB hair conditioner Glycoproteins strengthen hair fiber, repair damage from salon treatments, and restore softness, manageability, and shine. Paraben-free.

irwin naturals healthy skin and hair plus nails is formulated with biotin, silica, and a synergistic combination of vitamins and minerals known to support hair health and beauty.

nature’s Way Biotin gives you 1,000 mcg of biotin in one easy-dissolve, great tasting sublingual tablet.

natural factors biosil provides the essential nutrients your body needs for healthy hair, nails, skin (including smoothing wrinkles), even bones and joints.

Hair-Nourishing Nutrients

For lustrous locks, it’s important to consume the fat-soluble vitamins daily. Mostly, these should be taken in supplement form, unless you eat oily fish daily. All four major fat-soluble vitamins are useful for hair health: vitamin A, 25,000 IUs daily; vitamin D, up to 10,000 IUs daily depending on your serum levels (ideally 60–90 ng/mL); vitamin E, 400 IUs or more daily; and vitamin K, about 100 IUs daily. Don’t be afraid of good fats in your diet. Ideally, you should ingest some high-quality omega-3 oils daily. Biotin, a water soluble B vitamin, promotes hair growth and strength, and prevents dryness. Aim for 200 -1,000 mcg daily.

Related Articles

Acne is a common and frustrating problem, and can carry over well into your adult years. These natural strategies can keep skin clear.

Banish Breakouts

Acne is a common and frustrating problem, and can carry over well into your adult years. These natural strategies can keep skin clear.

iStock_000012815526_Large

BUM RAP

Follow this advice for putting hemorrhoids behind you—naturally.