Ring in the new year with a new outlook at the gym.
It doesn’t take a lot of time or money to create a home gym that will inspire you to sweat instead of sit.
This year, focus instead on some small changes that are actually attainable.
This routine promises to bring you more energy and decrease your stress level — in less time than folding a pile of laundry.
Antidepressants aren’t the only solution when you’re feeling blue. Research shows that exercise can improve brain function and mood.
When it comes to cardio exercise, too much cardio can have a negative impact on our health and fitness goals.
This four-move circuit workout is guaranteed to get your heart rate up and improve your strength and flexibility.
Learn how this fat-burning range breaks down into three specific heart-rate zones, the benefits of each and how to calculate them.
Help prevent back pain and protect your spine with these important steps.
The most common running injuries are caused by repetitive movements and stresses on the joints and tendons. Here are 11 ways to prevent them — and treat them if they do occur.
Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.
Whether you’re on the road for work, fun, or visiting family, here are a few travel-friendly tips to follow. Plus, we share three total-body, zero-equipment moves you can do anywhere.
How this ancient practice can melt away pounds—plus strengthen the heart, tone muscles, and reduce stress.
Preparing for this grueling race challenges physical, mental, and emotional strength.
Banish batwings with these targeted arm exercises.
McComsey’s favorite smoothie combines real food, plant protein powder, and healthy fat.
Yes, it’s possible to build muscle and strength with plant-based protein.
Why listening to your body and soul is key to finding the right workout routine.
Is this hardcore workout right for you?
Weight training is a woman’s BFF, offering benefits way beyond muscle tone.
High-intensity? Moderate? Short or long bouts? The answers depend on your goals.
These latest and greatest fitness apps can help you reach your goals faster.
Want to train for a marathon? Here's how to get started.
Want to quickly develop the long, lean look of a dancer, get the most challenging workout of your life, and have fun while doing it?