JUNK-FOOD MAKEOVER

Author:: Amazing Wellness
Publish date:: Apr 30, 2014

When snack attacks strike, sometimes carrot sticks just won’t cut it. Try these guilt-free takes on junk-food standbys instead.

Salt and Vinegar Kale Chips Recipe

Grain-Free Spinach-Mushroom Pizza Recipe

Raw Chocolate-Banana Cream Pie with Coconut-Pecan Crust Recipe

Healing Kitchen

Chef Devin Alexander of TV's The Biggest Loser shares secrets to fast-food taste that won’t go to your waist.

Healing Kitchen

Easy, nutritious recipes for babies and toddlers.

Montmorency tart cherries grow in many parts of the U.S. but, because they are delicate, they’re mostly sold frozen, dried, or as concentrated juice.

Healing Kitchen

Anti-inflammatory foods work to quell inflammation, repair muscle, and heal the body. Turmeric, pineapple, papaya, cherries, blueberries, and chocolate…what do they all have in common?

These recipes retain all the satisfaction and yumminess (i.e., comfort) of the originals, but because they swap low-nutrient ingredients (grains, carbs, extra fat) for nutrient-dense vegetables, beans, nuts, and seeds, they’re higher in nutrition and lower in excess calories.

Healing Kitchen

Yes, please! These classic favorites just got a healthy upgrade.

Healing Kitchen

These classic Southern recipes make it easy to get your greens. If you’ve spent any time in Deep South, then you know that a “mess o’ greens” is a classic.

Healing Kitchen

All the soul, none of the bad fats and carbs. Think soul food, and you might think greasy fried chicken, or collard greens cooked in bacon fat.

Healing Kitchen

Libido-enhancing Valentine’s Day recipes. Recipes by Andi Phillips Cast a spell of love with this romantic menu. These enticing recipes are perfect for a Valentine’s Day dinner for two.