Low-Sugar Superfood Snack - Amazing Wellness Magazine | The Vitamin Shoppe

How Sweet It Is!

These decadent-tasting raspberry bites make an über-healthy, low-sugar superfood snack.
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These decadent-tasting raspberry bites make an über-healthy, low-sugar superfood snack.

Try our Sugar-Free Chocolate Raspberry Protein Bites recipe.

Sweet Sugar Substitutes

XLEAR LITE&SWEET is a blend of xylitol and erythritol and is a simple 1:1 switch with sugar in recipes. It’s great for sweetening tea or coffee, and the xylitol in it helps eliminate acid-creating bacteria in the mouth.

Xlear Lite & Sweet

Glaucia Jones is a certified health coach who develops sugar-free recipes using xylitol and erythritol. She is a coauthor of Desserts for Healthy Living.

The natural sweeteners xylitol and erythritol are prebiotics that help grow a healthy gut microbiome. Research shows they also help reduce tooth decay, and ear and sinus infections, by being a food source for good bacteria, while not providing nutrition to unhealthy bacteria. XLEAR LITE&SWEET is a blend of xylitol and erythritol and is a simple 1:1 switch with sugar in recipes. It’s great for sweetening tea or coffee, and the xylitol in it helps eliminate acid-creating bacteria in the mouth.

MEET THE EXPERT: Glaucia Jones is a certified health coach who develops sugar-free recipes using xylitol and erythritol. She is a coauthor of Desserts for Healthy Living.

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We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.

7 Healthy Sugar Substitutes

We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.