20 Grams of Nuts Reduce Risk of Heart Disease

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Eating a handful of nuts (about 20 grams) a day can reduce risk for heart disease, cancer, and other ills, according to a European study published in the journal BMC Medicine.

Eating a handful of nuts (about 20 grams) a day can reduce risk for heart disease, cancer, and other ills, according to a European study published in the journal BMC Medicine. Peanuts, although they are actually a legume, were as beneficial as tree nuts.

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