Remedy 411

An inside-out guide to nourishing and softening your skin.

3 tried-and-true tips to help you kick the caffeine habit.

Acne is a common and frustrating problem, and can carry over well into your adult years. These natural strategies can keep skin clear.

Research sheds new light on seasonal affective disorder.

Natural, non-toxic solutions for dandruff.

Long hours at the computer and can leave eyes red and dry—here’s help.

Get a better night’s sleep without OTC or prescription drugs.

7 drug-free ways to relieve temporomandibular joint pain.

Treat the cause of heartburn, and get off OTC acid blockers for good with these natural acid reflux remedies.

5 natural cures for nausea. Pregnancy can be a time of joy … and, often, also of morning sickness.

Seven natural ways to ease uncomfortable symptoms.

Women’s health expert Emily A. Kane, ND, LAc, answers your questions about PMS.

Say goodbye to dry mouth with these simple tried-and-true remedies.

Drug-free relief for incontinence.

Follow this advice for putting hemorrhoids behind you—naturally.

Practical ways to prevent—and treat—carpal tunnel syndrome.

10 drug-free ways to alleviate sinus pain and congestion.

Prevent anemia with diet and supplements.

Tame charley horses and leg cramps naturally.

It’s poison ivy season. Be prepared with these first-aid kit essentials.

Stop seasonal allergy symptoms in their tracks.