Q: My doctor suspects I may have fibromyalgia, and has ordered a battery of tests. Are there any effective natural treatments? — Ron D., Pasadena, Calif.
A: There are some promising natural therapies for this misunderstood and often baffling disease. Fibromyalgia patients have a tough time. Not only do they have to cope with a painful condition, but they frequently have to cope with doctors who are skeptical it even exists. Some still think—despite conclusive evidence to the contrary—that the disease isn’t “real.” Many will say “it’s all in your head.”
Difficult to Diagnosis Fibromyalgia
Fibromyalgia (or fibro for short) is a disease defined by aches and pains all over the body, frequently accompanied by fatigue. It affects more than 10 million people in the U.S., more than 80 percent of whom are women, most commonly between the ages of 20 and 50. Up until 2010, a diagnosis of fibro was given—once everything else was ruled out—if a person experienced pain or tenderness in 11 of 18 specified “tender points,” and if he or she had chronic pain for more than three months in all four quadrants of the body.
But that test was both imperfect and very subjective. And it missed a lot of people. In 2010, the American College of Rheumatology changed the criteria for a diagnosis. You still have to “rule everything else out,” but there’s no more tender point analysis. Instead, doctors now use a 19-item checklist called the Widespread Pain Index (WPI), coupled with a symptom severity scale. Used together, these two measures are expected to identify 88 percent of cases without using a physical or tender point exam.
Even with these new diagnostic tools, fibromyalgia is still a “disease of exclusion,” meaning that you have to rule out a whole bunch of other things—including hypothyroidism, lupus, and rheumatoid arthritis—before deciding that you’re dealing with fibro. And that usually means a lot of lab tests.
To make things more confusing, other conditions often exist together with fibro, including chronic neck or back pain, Lyme disease, and sleep disorders. Because there’s so much pain and fatigue involved, many fibro sufferers also go thorough depression. And to top it all off, fibromyalgia and chronic fatigue syndrome (CFS) are frequently confused, have many overlapping symptoms, and are often present in the same patient. Some experts even consider them the same disease, albeit with slightly different presenting symptoms.
An Expert’s Perspective on Fibromyalgia
Jacob Teitelbaum, MD, a Hawaii-based internist, has a unique perspective on fibromyalgia. Not only is he one of the foremost experts on the disease, he also overcame personal bouts of both fibromyalgia and CFS in 1975. He spent the next three decades creating, researching, and teaching effective therapies, and today is medical director of the Fibromyalgia and Fatigue Centers nationally. In 2007, he distilled his wealth of knowledge on fibro and CFS into the bestselling books From Fatigued to Fantastic and The Fatigue and Fibromyalgia Solution.
“It’s an energy crisis,” says Teitelbaum. “People ‘spend’ more energy than they make, and they basically blow a fuse.” Asked how a person knows they have it, he says, “If they have widespread pain and fatigue and can’t sleep even though they’re exhausted, they’ve got it.”
But what is the “it” that such patients have? Chronic fatigue syndrome? Or fibromyalgia? “It’s pretty simple,” explains Teitelbaum. “If you present with these symptoms to a rheumatologist, the doctor will tell you it’s fibro. If you present to an infectious disease specialist, that person will tell you it’s chronic fatigue. They’re just two of many names for the same condition. Others are Epstein-Barr syndrome or post-Lyme disease. But we’re basically talking about the same thing.”
Finding the Cause of Fibromyalgia
According to Teitelbaum, there are “hundreds” of ways to “blow a fuse.” It can happen from a trauma, especially anything that causes a neck injury, such as whiplash. Spinal cord compression in the neck sometimes seems to trigger autonomic dysfunction. “Even minor injuries can trigger fibro, especially if they disturb sleep or cause head or neck injury,” he says.
Teitelbaum explains that with a head injury, there is frequent disturbance to what’s called the hypothalamic-pituitary axis. The hypothalamus uses more energy for its size than any other area of the body. It also controls sleep. When its normal function is disturbed—as in an injury—sleep is consequently disturbed. “You’re exhausted, but you can’t sleep,” says Teitelbaum. “Now you’re in a full-blown ‘energy crisis’—you’ve got widespread pain and exhaustion, and you can’t sleep on top of it.”
Managing Fibromyalgia Pain
“Pain is like the oil light on your body’s dashboard,” says Teitelbaum. “It means something needs attention. And fibro pain is your body’s cry for energy.” While treating the disease, you also have to treat the pain. Teitelbaum’s natural approach includes curcumin, an anti-inflammatory ingredient found in turmeric, and the herb boswellia, also anti-inflammatory.
Natural Treatments for Fibromyalgia
Fibro and CFS are two conditions for which conventional medicine has little to offer. Symptoms are often managed with antidepressants and painkillers, but this is a lousy solution—and most patients know it.
Teitelbaum has a different approach, which he calls the SHINE protocol. SHINE stands for Sleep, Hormonal Support, Infections, Nutritional Support, and Exercise (as able). In a study funded by Teitelbaum’s foundation, 91 percent of patients improved on this protocol, with a whopping 90 percent increase in their ratings of “quality of life.” Here’s how it works:
Teitelbaum suggests a daily dose of ½ mg of melatonin, plus a mostly herbal-based sleep formula with ingredients such as passionflower, hops, and L-theanine.
“Hormone tests aren’t reliable,” says Teitelbaum. “If you’re tired and fatigued, you deserve a trial of thyroid hormone. If you’re irritable when hungry, you deserve a trial of adrenal support.” He also suggests considering a trial of iodine, 6.25 mg per day of the tri-iodine form. “You’ll know in the first month that it’s working,” he says. Teitelbaum suggests Tri-Iodine by Terry Naturally.
Identify and treat any infections—especially candida. For more information, see Teitelbaum’s book, The Fatigue and Fibromyalgia Solution.
“Most people find they feel better on a low-carb/high-protein diet,” says Teitelbaum. He highly recommends increasing your water intake, avoiding sugar, and, although counterintuitive, increasing your salt intake as well. “If you restrict salt in people with fibromyalgia, the patients will crash and burn,” he says, because the adrenals make salt- and water-retaining hormones called mineralocorticoids. “These folks are dehydrated,” he says. “They benefit by increasing both water and salt.”
Teitelbaum likes the herb licorice (not the candy) because it slows the breakdown of adrenal hormones. You can find it in teas and adrenal formulas, but do not use licorice without a doctor’s OK if you have high blood pressure.
He also recommends taking 500 mg per day of vitamin C, 50 mg per day of vitamin B5 (pantothenic acid), and adrenal glandulars.
“Do as able,” is Teitelbaum’s recommendation. “Exercise helps. Do what you can.”
The following nutrients can help increase energy in fibro patients— magnesium, potassium aspartate, malic acid (works especially well when combined with magnesium), ribose, and NADH (which can take up to two months to produce results). The important thing to remember is that you can live a long, happy, and pain-free life with fibro. Just ask Teitelbaum—he’s been doing it for more than 35 years. You just have to find a treatment that works for you. And ignore any doctor who tells you that fibromyalgia is “all in your head.”
Teitelbaum highly recommends increasing water intake, avoiding sugar, and increasing salt intake as well. “These folks are dehydrated,” he says.
Did you know…
Curcumin can help in managing the pain and inflammation associated with fibromyalgia.