A targeted strategy to eliminate halitosis from the inside out
For many people, the only way to trulyfreshen breath is to get to the real root of the problem—not just mask it. Of course, basic oral hygiene—brushing, flossing, regular professional cleanings to remove odor-causing plaque—helps, but bad breath can be a result of systemic problems such as poor digestion, or a side effect of a low-carb diet, that no amount of mouthwash or mints can hide. The solution is to fight it from the inside out. Here are your best bets for eliminating halitosis.
B vitamins are essential for proper digestion, and when lacking can cause a decrease in enzymes that fight bacteria in the mouth. Studies have shown that 50 mg of niacin (vitamin B3) daily, particularly when taken as part of a B-complex supplement, can help to eliminate bad breath.
Try: Solgar: B-Complex “100”
A lack of vitamin C contributes to gingivitis (an infection caused by bacterial plaque). Vitamin C also helps to destroy bacteria. Take 1,000 to 2,000 mg daily.
Try: Quality of Life: Advasorb Vitamin C
Overgrowth of bacteria in the mouth is one of the many causes of bad breath. Vitamin D works to produce an environment in the mouth that is inhospitable to bacterial growth. Take 400–800 IU daily.
Try: Nordic Naturals Vitamin D3 Gummies
Halitosis can be caused by an infection, such as gum disease or an abscessed tooth. Vitamin A is essential for infection control and healing mouth tissues. Take 2,000–5,000 IU daily. If you are pregnant or nursing, do not take more than 2,500 IU of vitamin A daily.
Try: Country Life: Vitamin A
When you take probiotics, you are not only helping your digestion, but also making your breath a little sweeter. According to Harold Katz, author of The Bad Breath Bible, “Probiotics are able to reduce halitosis by muscling out harmful (and halitosis-producing) bacteria with strains that will not produce oral odors.” Dosages vary from 1 billion to 10 billion colony forming units (CFUs) daily.
Try: Natren: Healthy Trinity
Oral bacteria binds to surface proteins in the mouth to create sulfur gas (known for its “rotten egg” scent). Zinc ions reduce the concentration of sulfur gases. Look for a mouthwash that contains zinc chloride. Also be sure to take zinc daily in a multivitamin or as a single supplement.
Try: The Vitamin Shoppe: Zinc 50 mg
Just 100 mg of chlorophyll has been shown to neutralize bad breath and even body odor. Take 1 Tbs. of chlorophyll powder or a 100 mg tablet after each meal.
Try: Nature’s Way: Chlorofresh
Something to Smile About
Smile brighter in those holiday photos—and don’t shy away from the mistletoe—with these safe and effective natural products
Many mainstream toothpastes and mouthwashes list dubious ingredients on the labels, among them sodium fluoride, triclosan, FD&C Blue Dye #1 and 2, sodium lauryl sulfate, and hydrated silica, all of whichhave been found to be harmful to humans, according to the Safe Shoppers Bible. Natural brands are safer, and equally as effective. A few great options:
Coral Incorporated:Coral White Mint Toothpaste
Desert essence:Tea Tree Oil Dental Floss
Natural Dentist:Healthy Gums Antigingivitis Rinse
Nature’s Answer: PerioBrite Natural Mouthwash