Fantastic Fermented Foods

Try these fermented-foods recipes for a healthy source of probiotics.

Try these fermented-foods recipes for a healthy source of probiotics

Fermented foods such as pickles, miso, sauerkraut, and yogurt are replete with beneficial bacteria to improve gut health, support immune function, ease intestinal disorders, and possibly protect against colon cancer. Most contain dozens of strains of probiotics. Just one serving of sauerkraut can yield a trillion colony forming units (CFUs).

For centuries, people have made their own fermented foods. But still: it’s a little scary. After all, there’s a fine line between fermented and funky. But fear not. With some simple rules and easy-to-follow recipes, you can become a master fermenter. Eat smart with these simple DIY fermented recipes.

Fantastic Fermented Foods Recipes

Related Articles


How to Minimize the Appearance of Stretch Marks

Getting rid of stretch marks in a completely natural way isn’t likely. They are a type of scarring and rarely fade enough to become invisible. However, there are some remedies that can help minimize appearance of stretch marks and help them to fade more quickly.

DIY spa facial. Seven steps to glowing skin

DIY Spa Facial

After a long, cold winter, your skin needs a little extra babying. Here are seven steps to glowing skin.