20 Grams of Nuts Reduce Risk of Heart Disease

 

Eating a handful of nuts (about 20 grams) a day can reduce risk for heart disease, cancer, and other ills, according to a European study published in the journal BMC Medicine.

Eating a handful of nuts (about 20 grams) a day can reduce risk for heart disease, cancer, and other ills, according to a European study published in the journal BMC Medicine. Peanuts, although they are actually a legume, were as beneficial as tree nuts.