Prickly Pear Syrup Recipe

Prickly Pear Syrup
 
Makes 1 cup Recipe by Lois Ellen Frank This syrup keeps for about two weeks in the fridge. Serve over pancakes, French toast, or fresh fruit.
Ingredients
  • 12 prickly pears
  • ¼ cup honey
  • 1 tsp. freshly squeezed lemon juice
Instructions
  1. Wash and cut each prickly pear into quarters, leaving skins on.
  2. Place fruit in food processor, and process until pulpy and thoroughly blended. Press liquid through fine sieve, and discard solids.
  3. Place prickly pear juice, honey, and lemon juice in saucepan, and bring to a boil over medium-high heat. Reduce heat to low, and cook 10 minutes, or until mixture thickens. Remove from heat, and cool.
Nutrition Information
Calories: 50 Fat: 0g Saturated fat: 0g Sugar: 46 Sodium: 0mg Fiber: 3g Protein: 1g Cholesterol: 0mg

For more 7 “new” superfoods to try in 2017 recipes: 7 Unusual Super Foods