BREAKFAST SOUP - Amazing Wellness Magazine | The Vitamin Shoppe

BREAKFAST SOUP

Leftovers from dinner, minus starchy sides, can make a good, high-protein breakfast, or try Christianson’s breakfast soup.
Author:
Publish date:

Leftovers from dinner, minus starchy sides, can make a good, high-protein breakfast, or try Christianson’s breakfast soup. To turn it into a meal later in the day, add more vegetables, or for dinner, add some quinoa or brown rice.

91713117

Serves 4

2 ripe avocados, pitted and peeled

1 quart organic chicken or vegetable broth

½ tsp. ground turmeric

2 chicken breasts, cooked and diced

½ tsp. ground ginger

Put avocado, broth, and turmeric in a blender and blend until smooth. In a 2-quart saucepan, combine the mixture with diced chicken and ginger. Heat until warm and serve. Leftover soup will keep in the fridge for up to 3 days.

Vegan version: Use vegetable broth and replace chicken with 1 package of tempeh or 1 cup of cannellini beans.

PER SERVING: 41 cal; 1g pro; 3g total fat (<1g sat fat); 4g carb; 0mg chol; 48mg sod; 1g fiber; 1g sugars

Related Articles

miso-soup

Louise Hay’s Broth Recipe

A great daily elixir and a tasty base for cooking vegetables, soups, and stews, a nourishing broth can be made with only vegetables, only meat bones, or both.

180413692

MEAL IN A SALAD

Try this as your biggest meal of the day. Hemp and/or pumpkin seeds, berries, and dulse provide protein.