CITRUS JULIUS POPS

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The addition of chia seeds (which have a neutral taste) give these refreshing pops a mega dose of omega-3 fats, fiber, and antioxidants.

Citrus Julius Pops

Makes 4 pops

1 Tbs. Barlean's Organic Chia Seeds
1 grapefruit, juiced
2 lemons or limes, juiced
1 cup cool water
1-inch piece fresh ginger root, peeled
Optional: Dash cayenne
Optional: Stevia for sweetening

Add all ingredients to a blender and liquefy on high. Blend until smooth. Pour into molds and freeze.

PER SERVING: 37 cal, 0.75 g pro, 7 g carb (0.6 g sugar), 1 g fat, 0 g sat fat, 0 mg chol, 1 g fiber, 1 mg sod

Recipe excerpted from Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates, PhD

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