Healthy fats from avocado and coconut milk plus zinc from yogurt battle dry skin from within.
1 cup organic Greek yogurt, plain
½ cup coconut milk
1 ½ cups frozen cherries, partially thawed
¼ avocado, peeled and pitted
-> 1 scoop Terra’sWhey protein powder
1 to 2 Tbs. raw cacao powder
½ tsp. vanilla extract
-> Optional: Proventive Nutritional Therapies VegeGreens Natural Berry Flavor
Combine all ingredients in a blender and puree until smooth. Serve immediately.
PER SERVING: 436 cal; 17.6 gm pro; 29 gm fat (22 gm sat fat); 29 gm carb; 27 mg chol; 63 mg sod; 7 gm fiber; 18 gm sugars