Fresh Asparagus Salad with Fennel & Grapefruit Recipe - Amazing Wellness Magazine | The Vitamin Shoppe

Fresh Asparagus Salad with Fennel & Grapefruit Recipe

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For more seasonal salad recipes - Seasonal Salads

Fresh Asparagus Salad with Fennel & Grapefruit recipe.
  • 8Servings

Ingredients

  • For the vinaigrette:
  • 2 Tbs. canola oil
  • 1 Tbs. white wine vinegar
  • 1 Tbs. fresh grapefruit juice
  • 1 Tbs. honey
  • 1 Tbs. minced shallots
  • 1 tsp. Dijon mustard
  • ¼ tsp. kosher salt
  • For the salad:
  • 1 ½ cups chopped fresh asparagus
  • ½ fennel bulb, sliced paper-thin (4–5 oz.)
  • 2 grapefruits, peeled and cut into segments

Preparation

  1. Bring a large pot of salted water to a boil.
  2. For the vinaigrette, whisk together oil, vinegar, grapefruit juice, honey, shallots, Dijon, and salt in a bowl.
  3. For the salad, cook asparagus in boiling water, 2 minutes; transfer to a bowl of ice water with a slotted spoon, then drain.
  4. Combine asparagus, fennel, and grapefruit segments in a bowl. Add vinaigrette, toss to coat.

Nutrition Information

  • Calories: 70
  • Carbohydrate Content: 10 g
  • Fat Content: 3 g
  • Fiber Content: 2 g
  • Protein Content: 1 g
  • Sodium Content: 85 mg
  • Sugar Content: 7 g
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