“From Scratch” Protein Powder - Amazing Wellness Magazine | The Vitamin Shoppe

“From Scratch” Protein Powder

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“Making your own protein powders at home helps you control what goes inside, and allows you to have a wider variety of nutrients,” says Carina Wolff, author of Plant-Protein Recipes That You’ll Love.

Recipe from Plant-Protein Recipes That You’ll Love by Carina Wolff. Copyright © 2017 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved.

For more about this recipe: Amazing News, May 2018

  • 8Servings


  • ¾ cup chia seeds   

  • ¾ cup raw unsalted sunflower seeds   

  • ¾ cup hemp seeds   

  • ¾ cup flaxseed meal


Grind together all ingredients in a food processor or blender on high until a fine powder has formed, about 10–20 seconds. Store in an airtight container in a cool, dry place. It will keep for a few weeks.

Nutrition Information

  • Serving Size: 1/4 cup
  • Calories: 282
  • Carbohydrate Content: 12 g
  • Fat Content: 20.5 g
  • Fiber Content: 9 g
  • Protein Content: 13 g
  • Sodium Content: 2 mg
  • Sugar Content: 1 g
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