“From Scratch” Protein Powder

Publish date:
“Making your own protein powders at home helps you control what goes inside, and allows you to have a wider variety of nutrients,” says Carina Wolff, author of Plant-Protein Recipes That You’ll Love.

Recipe from Plant-Protein Recipes That You’ll Love by Carina Wolff. Copyright © 2017 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved.

For more about this recipe: Amazing News, May 2018

  • 8Servings


  • ¾ cup chia seeds   

  • ¾ cup raw unsalted sunflower seeds   

  • ¾ cup hemp seeds   

  • ¾ cup flaxseed meal


Grind together all ingredients in a food processor or blender on high until a fine powder has formed, about 10–20 seconds. Store in an airtight container in a cool, dry place. It will keep for a few weeks.

Nutrition Information

  • Serving Size: 1/4 cup
  • Calories: 282
  • Carbohydrate Content: 12 g
  • Fat Content: 20.5 g
  • Fiber Content: 9 g
  • Protein Content: 13 g
  • Sodium Content: 2 mg
  • Sugar Content: 1 g
Mint Chocolate Protein Fudge Recipe

Mint Chocolate Protein Fudge

These sweet treats are perfect for satisfying those chocolate cravings without the added sugar. The best part? They are high protein, and keto-, vegan-, and Paleo-friendly.